Legumes

Discover evidence-based guides on legumes: benefits, nutrition facts per 100 g with %DV, protein, fiber, vitamins, and minerals. Explore preparation, cooking, and nutrient retention tips, safe handling and allergy advice, sustainability insights, smart selection and storage, serving sizes, comparisons, and FAQs. Each article is people-first, SEO-friendly, and easy to scan with tables, step-by-step methods, and practical meal ideas to help you cook confidently and eat well.