Norovirus (“Stomach Flu”): Symptoms, Contagious Period, and Recovery
Norovirus is one of the fastest-moving causes of vomiting and diarrhea, and it often arrives with surprising force—fine at dinner, miserable by midnight. Although...
NSAIDs and Stomach Pain: Gastritis, Ulcers, and Safer Alternatives
Nonsteroidal anti-inflammatory drugs (NSAIDs) are some of the most effective, accessible tools for treating pain, fever, and inflammation. They can make arthritis flare-ups tolerable,...
Olipop vs Poppi: Prebiotic Fiber, Sweeteners, and IBS Side Effects
Prebiotic sodas promise something most fizzy drinks never attempt: a sweeter, more satisfying beverage that also supports the gut. Two of the best-known options—Olipop...
Olive Oil Shots for Gut Health: Anti-Inflammatory Claims, Pros, and Cons
Olive oil shots are having a moment: a quick swallow of extra virgin olive oil (often 1 tablespoon) taken first thing in the morning...
Oral Rehydration Solution (ORS): How It Works and How to Make It
When you are losing fluid through diarrhea, vomiting, or heavy sweating, “just drink water” can fall short. The problem is not only water loss....
Ox Bile Supplements After Gallbladder Removal: Do They Help or Worsen Diarrhea?
After gallbladder removal, digestion can feel “off” in ways that are surprising: urgent stools after meals, loose bowel movements that appear out of nowhere,...
Ozempic Constipation: Why It Happens and How to Get Relief
Ozempic can be a powerful tool for improving blood sugar and, for many people, supporting meaningful weight loss. But the same biology that makes...
Ozempic Nausea: What to Eat, What to Avoid, and When to Call Your Doctor
Ozempic can meaningfully improve blood sugar control and support weight loss by lowering appetite and changing how quickly food moves through the stomach. Those...
Pale Stool: Gallbladder and Liver Causes You Shouldn’t Ignore
Stool color is one of the body’s quiet feedback systems. Most of the time it is harmless variation—what you ate, how fast food moved...
Pancreatic Enzymes (PERT): How to Take Them With Meals and Common Mistakes
Pancreatic enzyme replacement therapy (PERT) can be life-changing when your pancreas is not delivering enough digestive enzymes into the small intestine. When it works...
Pancreatitis Symptoms: Upper Abdominal Pain, Nausea, and When It’s Urgent
Pancreatitis is inflammation of the pancreas, and it can range from a miserable few days to a fast-moving emergency. What makes it tricky is...
Papaya Enzymes for Digestion: Papain Benefits, Dosing, and Safety
Nausea, heaviness after meals, and bloating can make eating feel unpredictable. It is understandable that many people look for something simple that might help...
Parasite Cleanse Trend: Do You Need One and What’s Actually Safe?
The idea of a “parasite cleanse” is appealing because it offers a simple explanation for frustrating symptoms and a clear action plan: take a...
PCOS and Gut Health: IBS Overlap, Bloating, and Microbiome-Friendly Diet Tips
Polycystic ovary syndrome (PCOS) is often discussed through the lens of hormones, cycles, fertility, and insulin resistance. Yet many people living with PCOS describe...
Pectin for Diarrhea: Apple Pectin, Dosing, and When It Helps
Diarrhea can feel deceptively simple—until it disrupts sleep, work, travel, and hydration in a single day. In that uncomfortable gap between “wait it out”...
Pelvic Floor Dysfunction and Constipation: Signs and Treatment
Constipation is often blamed on fiber, water, or “slow digestion.” But for many people, the bigger problem is not what happens in the colon—it...