Travel Constipation: Why It Happens and How to Prevent It
Travel constipation is one of those problems that feels minor—until you’re dealing with it in an unfamiliar place, on a tight schedule, or after...
Traveler’s Diarrhea: Prevention Tips and Best Treatments
Traveler’s diarrhea can derail a trip faster than almost any other health problem. It often starts suddenly—cramps, urgent watery stools, fatigue—and the uncertainty can...
Tributyrin for Gut Barrier Support: Benefits, Dosage, and Side Effects
If you have ever felt “off” after travel, stress, antibiotics, or a stretch of low-fiber eating, you have already experienced how quickly the gut...
Trio-Smart 3-Gas Breath Test: Hydrogen vs Methane vs Hydrogen Sulfide—What It Can (and Can’t) Tell You
Digestive symptoms that follow you for months—bloating, abdominal discomfort, unpredictable stools, or constipation that feels “stuck”—often lead to a familiar question: is this coming...
Triphala for Constipation: Does It Work, Dosing Basics, and Who Should Avoid It
Constipation can feel deceptively simple—until you are the one counting days, straining, and wondering why your gut will not cooperate. Triphala, a traditional Ayurvedic...
Ulcerative Colitis Symptoms: Flares, Triggers, and Treatment Overview
Ulcerative colitis is a chronic inflammatory condition of the large intestine that tends to move through seasons: periods of remission, when life feels normal,...
Ultra-Processed Foods and IBS: Additives That Trigger Symptoms and Better Swaps
Irritable bowel syndrome (IBS) can make eating feel unpredictable: a snack that seems harmless can lead to bloating, cramps, urgency, or a full day...
Undigested Food in Stool: Common Causes and When to Worry
Seeing pieces of food in the toilet can be unsettling, especially when it happens more than once. In many cases, it is simply a...
Upper Abdominal Bloating: Reflux, Gas, or Gallbladder?
Upper abdominal bloating can feel deceptively simple—“My stomach is swollen”—yet the causes span everything from swallowed air to reflux, delayed stomach emptying, and gallbladder...
Upper Left Abdominal Pain: Common Causes and When to Worry
Upper left abdominal pain can be unsettling because it sits near organs people associate with “serious” problems: the stomach, spleen, pancreas, and even the...
Upper Right Abdominal Pain: Gallbladder, Liver, or Reflux?
Upper right abdominal pain can feel deceptively simple—“something under my ribs hurts”—yet the right upper quadrant sits at a crossroads of digestion, breathing, and...
Vomiting After Eating: Causes, Red Flags, and When to Seek Care
Vomiting after eating can be frightening, inconvenient, and surprisingly hard to interpret. Sometimes it is the body’s short-lived response to irritation—an oversized meal, a...
Walking After Meals for Digestion: Benefits for Bloating and Blood Sugar
A short walk after eating is one of the simplest digestion-friendly habits that can deliver outsized benefits. It gently nudges the stomach and intestines...
Watery Diarrhea: Causes, Dehydration Risks, and What to Do
Watery diarrhea is common, unpleasant, and often short-lived—but it can become risky faster than many people expect. When stool turns liquid, the body can...
Wheat Allergy vs Gluten Intolerance: Key Differences and Next Steps
When wheat-based foods cause symptoms, it is easy to assume “gluten” is the problem. In reality, wheat reactions fall into different categories that behave...
When to See a Gastroenterologist: Symptoms That Need Evaluation
Digestive symptoms are common, and many are harmless or short-lived. The hard part is knowing when discomfort crosses the line into something that deserves...