Probiotic Foods for Cold Season: Yogurt, Kefir, and What Strains Matter
Cold season invites a familiar question: is there anything you can eat that meaningfully lowers your odds of catching “every bug going around”? Probiotic...
Probiotics for Immune Health: Can They Reduce Colds?
Probiotics are often marketed as an easy way to “boost immunity,” especially when colds start circulating at school and work. The reality is more...
Propolis for Sore Throat: Throat Sprays, Evidence, and Allergy Risks
A sore throat can feel deceptively simple—just scratchiness, pain with swallowing, maybe a hoarse voice—yet it can disrupt sleep, appetite, and concentration for days....
Pulse Oximeter Readings Explained: What Numbers Are Normal and When to Worry
A pulse oximeter can turn a vague worry—“Am I getting enough oxygen?”—into a number you can track at home. That is powerful during colds,...
Quercetin for Colds and Allergies: What It May Help and Dosage Safety
Quercetin is a plant compound found in foods like onions, apples, and tea, and it has become a popular supplement during cold and allergy...
Quit Smoking During a Respiratory Infection: What Happens First Week and How to Make It Easier
Trying to quit while you have a cold, flu, bronchitis, or another respiratory infection can feel like choosing the hardest week to start. But...
Rebound Congestion: How Overusing Nasal Sprays Makes Stuffiness Worse
A nasal decongestant spray can feel like a small miracle: two sprays, a deep breath, and you can finally sleep. The problem is that...
Repeat Testing After a Negative Rapid Test: When It’s Worth Doing (COVID and Flu)
A negative rapid test can feel like a green light—especially when you are tired, congested, and hoping to get back to normal. But rapid...
Replace Your Toothbrush After a Cold? The Evidence, the Myths, and Practical Rules
When you are getting over a cold, it is easy to look at your toothbrush and wonder whether it is quietly keeping you sick....
Respiratory Illness in Pregnancy: Safe Medications and When to Call Your OB
A sore throat or a tight cough can feel different when you are pregnant. Symptoms that might be “just a cold” at other times...
Respiratory Viruses When You’re Immunocompromised: Lower Fever Doesn’t Mean “Less Sick”
When you are immunocompromised, a respiratory virus can follow different rules. You might not spike a high fever, even with a significant infection, because...
Rib Pain from Coughing: Causes, Relief, and When to Get Checked
A strong cough can make your chest feel bruised, sharp, or “pulled,” especially along the ribs where muscles and cartilage have to absorb repetitive...
RSV in Older Adults: Early Symptoms, When It Turns Serious, and When to Seek Care
RSV is often described as a childhood virus, but in older adults it can behave more like a serious respiratory infection than a nuisance...
RSV Prevention for Infants: What Parents Can Do During Peak Season
RSV is a common respiratory virus, but in infants—especially those under 6 months—it can quickly become more than a runny nose. The smallest airways...
RSV Season Prep for 2025–2026: Who Needs Protection and When to Schedule It
Respiratory syncytial virus (RSV) does not announce itself with a single “RSV symptom.” It often begins like an ordinary cold and then becomes dangerous...
RSV Symptoms in Adults: Signs, Risks, and When to Get Checked
Respiratory syncytial virus (RSV) is often thought of as a childhood illness, but adults get it too—and for some, it can be much more...