Breastfeeding with Flu or COVID: Protecting Your Baby While Maintaining Supply
Getting the flu or COVID while breastfeeding can feel like a double burden: you are trying to recover while worrying about your baby and...
Breathing Exercises for Shortness of Breath: Techniques That Actually Help
Shortness of breath can be frightening, even when the cause is temporary. The right breathing exercise will not “fix” every problem, but it can...
Bronchiolitis in Babies: Symptoms, RSV Links, and When It’s Serious
Bronchiolitis is one of the most common reasons babies struggle to breathe during cold and flu season. It usually starts like a simple runny...
Bronchitis Symptoms: Viral vs Bacterial and What Actually Helps
Bronchitis is one of those diagnoses that sounds heavier than it often is. For many people, it is a “chest cold” that follows a...
Burning Nose and Sinuses During a Viral Illness: Causes and Relief That Won’t Irritate More
A burning sensation in the nose or sinuses can feel sharper than “ordinary” congestion. Instead of pressure, it may feel like stinging air, raw...
Camu Camu Vitamin C: Is the “Superfruit” Worth It for Cold Season?
When “cold season” rolls around, it’s easy to feel as if every sneeze is a countdown clock. Camu camu—a tart Amazonian fruit often sold...
Can Anxiety Cause Shortness of Breath? How to Tell and What Helps
Shortness of breath can be terrifying—especially when your chest feels tight and you cannot take a satisfying breath. Anxiety is a common cause of...
Can You Combine Tamiflu or Xofluza with OTC Cold Medicines? Common Interactions and Mistakes
When influenza hits, prescription antivirals like Tamiflu (oseltamivir) and Xofluza (baloxavir) can shorten illness and lower the risk of complications—especially when started early. But...
Can You Drink Alcohol While Taking DayQuil or NyQuil? Interaction Risks and Safer Alternatives
DayQuil and NyQuil can make a miserable cold or flu day feel more manageable: they lower fever, ease aches, quiet cough, and (with NyQuil)...
Can You Exercise with a Cold? The Neck Check and Safe Guidelines
When you wake up with a scratchy throat and a stuffy nose, the question often feels practical, not philosophical: should you train, scale back,...
Can You Get Flu and COVID at the Same Time? Symptoms and What to Do
It’s possible to catch influenza and COVID-19 in the same season—and, in some cases, at the same time. Because these infections share many symptoms,...
Can You Get the Flu Shot While Sick? What’s Safe and What to Delay
Getting your flu shot on time is one of the simplest ways to lower your chances of influenza complications—especially if you are older, pregnant,...
Can You Take Cold Medicine with Antidepressants? Common Interactions to Know
Over-the-counter cold medicines can be genuinely helpful: they can ease congestion so you sleep, calm a dry cough long enough to work, or reduce...
Carrageenan Nasal Sprays for Colds: Do They Work and Who Should Avoid Them?
Carrageenan nasal sprays sit in an unusual middle ground between home remedies and medication. They are typically marketed as “drug-free” barrier sprays that coat...
Chest Congestion: What It Means and How to Loosen Mucus
“Chest congestion” is one of those phrases people use when breathing feels heavy, coughing turns wet, or mucus seems stuck where you cannot clear...
Chest Pain When Breathing: Pleurisy, Pneumonia, or Something Else?
Chest pain that sharpens when you take a deep breath can feel alarming because breathing is constant and unavoidable. In many cases, the pain...