Brain and Mental Health
In this category, you will find practical, evidence-informed guides to brain health and mental wellbeing. Explore how nutrition, blood sugar, inflammation, caffeine, sweeteners, and additives may affect mood, anxiety, focus, sleep, and brain fog. Compare diets and supplements, understand ADHD and executive dysfunction, and learn what to do about memory concerns and cognitive aging. You will also find strategies for stress regulation, screen habits, and better sleep—plus clear safety notes on interactions, side effects, and when to seek professional support.
