Gut and Digestive Health

In this category you’ll find clear, evidence-informed guides to common digestive symptoms and gut conditions—bloating, reflux, nausea, diarrhea, constipation, abdominal pain, and stool changes—plus practical “what to do next” steps. Expect side-by-side comparisons (IBS vs IBD, SIBO types, foods and fibers), test and treatment explainers (breath tests, calprotectin, enzymes, microbiome therapies), and supplement deep dives with dosing, timing, and safety. Each article highlights red flags and helps you decide when home care is enough and when to see a gastroenterologist.