Flageolet beans protein, fiber, vitamins, and how to cook for best results
Flageolet beans are small, pale green beans prized in French cooking for their delicate, buttery texture and mild, nutty flavor. A type of common...
Great Northern beans nutrition benefits, low glycemic impact, cooking uses, and safety
Great Northern beans are mild, creamy white beans prized for their ability to take on flavors and deliver steady, plant-based nutrition. They’re part of...
Green beans nutrition facts per 100 g, health benefits, recipes, and preparation tips
Crisp, tender, and quick to cook, green beans (also called snap beans or string beans) deliver bright flavor with everyday nutrition. Unlike mature dry...
Hyacinth bean nutrition facts and health benefits with safe cooking and preparation tips
Hyacinth bean (Lablab purpureus) is a hardy, climbing legume grown across Asia and Africa, known for edible young pods and protein-dense mature seeds. In...
Kidney beans for heart health and blood sugar: fiber, protein, LDL cholesterol, and low glycemic recipes
Kidney beans are a pantry workhorse that deliver dependable nutrition, steady energy, and satisfying texture at a budget-friendly price. Their meaty bite holds up...
Lentils nutrition and health benefits: calories, protein, fiber, glycemic impact, and safe cooking
Lentils are one of the easiest ways to put affordable, nourishing protein on the table. These small, lens-shaped pulses cook quickly, hold up in...
Lima beans nutrition facts and health benefits: protein, fiber, vitamins, potassium
Lima beans—also called butter beans—are a hearty, budget-friendly legume with a mild, creamy flavor that works in everything from stews and succotash to salads...
Lupini beans nutrition facts per 100 g: calories, macros, vitamins and minerals, plus practical uses
Lupini beans—also called lupin or lupine beans—are a Mediterranean and Latin American favorite with an unusually high protein-to-calorie ratio, a pleasantly firm bite, and...
Moth bean nutrition and health benefits: protein, iron, folate, how to cook, and safety
Moth bean (Vigna aconitifolia) is a small, drought-tolerant pulse that punches far above its size. Native to the Indian subcontinent and adapted to harsh,...
Mung beans nutrition facts per 100 g and cooked serving with tables, daily values, and meal ideas
Mung beans (Vigna radiata)—also called green gram or moong—are small, quick-cooking legumes prized across Asia for their mild, slightly sweet flavor and remarkable versatility....
Navy beans nutrition benefits, macros and vitamins explained for heart health, blood sugar and weight management
Navy beans—also called small white or pea beans—are mild, creamy legumes prized for their versatility, budget-friendliness, and dense nutrition. A half-cup (about 90 g)...
Peanuts benefits and side effects, complete nutrition profile, allergy prevention, and storage guide
Peanuts are one of the world’s most affordable, nutrient-dense foods. Though botanically a legume, they deliver a “nut-like” package of plant protein, fiber, and...
Peas for vegetarians and vegans: folate, vitamin K, magnesium, complete protein pairing, and meals
Peas bring bright color, soft sweetness, and reliable nutrition to everyday meals. Whether you toss frozen green peas into a weeknight pasta, simmer split...
Pigeon peas nutrition and health benefits explained with calories, protein, fiber, vitamins, minerals, and safety
Pigeon peas—also called toor dal, arhar, gandules, or Congo peas—are small, nutty legumes that punch above their weight in everyday cooking. They deliver steady...
Pinto beans benefits and side effects explained, protein and fiber, vitamins and minerals, cooking methods
Pinto beans are one of the most versatile pantry staples: affordable, filling, and at home in everything from burritos to brothy soups. They deliver...
Runner beans nutrition facts and uses: vitamins, minerals, fiber, and how to prepare
Runner beans (Phaseolus coccineus) are the showstoppers of the bean world—vigorous vines with scarlet or white blossoms and long, flat pods that cook up...