Snow peas health benefits and nutrition facts plus the best ways to cook and store
Snow peas—also called mangetout—are the thin, flat, edible pods of Pisum sativum harvested while still tender. They bring a crisp snap, a faint sweetness,...
Soybeans nutrition, benefits, side effects, and cooking tips explained
Soybeans are one of the world’s most versatile foods: a high-protein legume that works as a whole food (like boiled soybeans or edamame), a...
Stink beans nutrition facts, health benefits, uses, and safety guide
Stink beans—better known across Southeast Asia as petai, sataw, or twisted cluster beans—are the bold, sulfur-scented seeds of Parkia speciosa. They divide opinion at...
Sugar snap peas benefits and nutrition facts for health, weight, and blood sugar
Sugar snap peas bring together the best of two worlds: the edible pod of snow peas and the sweet, crisp bite of garden peas....
Tamarind benefits and nutrition facts for cooking, digestion, and everyday health
Tamarind brings bright, tangy depth to food traditions across South Asia, Southeast Asia, Africa, the Caribbean, and Latin America. Inside its brittle brown pods...
Tarwi vs chickpeas and soy: protein quality, carbs, and the best ways to prepare
Tarwi—also called Andean lupin, chocho, or Lupinus mutabilis—is a high-protein legume native to the Andes that’s finally getting global attention. Drought tolerant and nitrogen-fixing,...
Winged bean high-protein legume: calories per 100 g, minerals, and preparation methods
Winged bean (Psophocarpus tetragonolobus) is a tropical legume prized across Southeast Asia for its versatility—pods, seeds, leaves, flowers, and even tubers are edible. Home...
Yardlong bean nutrition facts and health benefits, cooking tips, and safety
Crunchy, slender, and strikingly long, yardlong beans (also called asparagus beans or Chinese long beans) are a warm-season legume harvested for their tender pods....
Amaranth health benefits, nutrition facts, and how to cook for best results
Amaranth is a tiny, powerhouse pseudocereal with a long history and very modern benefits. The seeds cook into a creamy, porridge-like grain that is...
Barley benefits and risks: fiber, protein, vitamins and minerals, cooking tips, and safety
Barley has been a staple grain for thousands of years—and with good reason. This hardy cereal delivers a rare trio of soluble fiber (notably...
Buckwheat benefits and risks: per-100-gram nutrition facts, glycemic impact, and smart preparation
Buckwheat is a gluten-free pseudocereal prized for its nutty flavor, quick cooking time, and dense nutrition. Despite the name, it isn’t related to wheat;...
Corn health benefits and nutrition facts: fiber, vitamins, carotenoids, and safe storage explained
Corn is one of the world’s most versatile foods—eaten fresh off the cob, popped into a light snack, or milled into masa, polenta, and...
Millet nutrition facts and uses: diabetes-friendly recipes, mineral density, and safe storage
Millet is a family of small, quick-growing cereal grains that thrive where other crops struggle. Long valued across Africa and Asia, millets are making...
Oats vitamins and minerals per 100 g with daily values and serving guidance
Oats are one of the most versatile whole grains you can keep in your kitchen. A bowl of oatmeal delivers steady energy, meaningful fiber,...
Quinoa nutrition breakdown: Vitamins, minerals, and health benefits
Quinoa is often hailed as a superfood, and for good reason. It’s a highly nutritious, gluten-free, ancient grain that has found its place in...
Rice nutrition: benefits, calories, glycemic impact and safe cooking explained
Rice is one of the world’s most adaptable staple foods. It brings reliable energy, pairs well with almost every cuisine, and ranges from delicate...