Magnesium Aspartate: Absorption, Advantages, Best Dose, and Side Effects
Magnesium aspartate is a mineral–amino acid complex that delivers magnesium—the fourth most abundant mineral in the human body—bound to aspartic acid. People choose this...
Magnesium Beta-Hydroxybutyrate: What It Is, Proven Benefits, Optimal Dosage, and Safety Considerations
Magnesium beta-hydroxybutyrate (often shortened to magnesium BHB) is a “ketone salt”—a compound that binds the ketone body beta-hydroxybutyrate to the essential mineral magnesium. People...
Magnesium Chloride: Benefits for Cramps and Sleep, Proper Use, Dosage Ranges, and Precautions
Magnesium chloride is one of the most soluble, versatile forms of supplemental magnesium. It dissolves readily in water, delivers magnesium ions efficiently in the...
Magnesium Citrate: Bioavailability, Laxative Effects, Daily Supplement Doses, and Precautions
Magnesium citrate is one of the most widely used and well-tolerated forms of supplemental magnesium. Many people reach for it to stay regular, ease...
Magnesium Fumarate: Uses for Daily Repletion, Absorption Facts, Dose Guidelines, and Risks
vMagnesium fumarate is a lesser-known but practical form of supplemental magnesium that pairs magnesium with fumaric acid, a naturally occurring intermediate in cellular energy...
Magnesium Gluconate: Daily Supplement Uses, Optimal Intake, Safety Notes, and Comparisons
Magnesium gluconate is a well-tolerated magnesium salt that pairs elemental magnesium with gluconic acid, a compound derived from glucose. Like all magnesium supplements, its...
Magnesium Glycerophosphate: Evidence-Based Benefits, Best Timing, Daily Dose, and Risks
Magnesium glycerophosphate is a soluble, well-tolerated magnesium salt that pairs elemental magnesium with glycerophosphoric acid, a compound related to the phosphate backbone in cells....
Magnesium Glycinate: What It Helps, Proper Use, Dosage Ranges, and Side Effects
Magnesium glycinate (also called magnesium bisglycinate) is a chelated form of magnesium in which each magnesium ion is bound to the amino acid glycine....
Magnesium Lactate: Health Benefits, How to Use, Recommended Dosage, and Safety
Magnesium lactate is a well-absorbed form of magnesium in which the mineral is bound to lactic acid. This pairing creates a salt that dissolves...
Magnesium Malate: Absorption, Benefits for Sleep and Migraine, Dosage, and Interactions
Magnesium malate combines elemental magnesium with malic acid—the same organic acid that gives green apples their tart snap. This pairing aims to deliver two...
Magnesium Orotate: Heart Health Support, Bioavailability Facts, Recommended Doses, and Side Effects
Magnesium orotate pairs elemental magnesium with orotic acid, a nucleotide precursor once called “vitamin B13.” This form is marketed as a heart-friendly, well-tolerated option...
Magnesium Oxide: Uses for Constipation and Heartburn, Optimal Doses, and Side Effects
Magnesium oxide is one of the most common and affordable magnesium salts. It delivers a high amount of elemental magnesium per tablet, yet it...
Magnesium Phosphate: Bioavailability, Best Uses, Recommended Dosage, and Interactions
Magnesium phosphate sits at the intersection of nutrition and formulation science. It provides elemental magnesium—the mineral behind muscle relaxation, nerve signaling, energy metabolism, and...
Magnesium Sulfate: Laxative and Medical Uses Explained, Optimal Doses, and Side Effects
Magnesium sulfate—better known as Epsom salt in its heptahydrate crystal form—is a time-tested compound used in two very different worlds: clinical medicine and home...
Magnesium Threonate: Brain Health Benefits, How to Use, Optimal Dosage, and Safety
Magnesium threonate (often labeled as magnesium L-threonate or “Magtein”) is a specialty form of magnesium bound to L-threonic acid, a vitamin C metabolite. It’s...
Magnesium: Evidence-Based Benefits, Daily Intake Guide, Interactions, and Risks
Magnesium is an essential mineral that quietly powers more than 300 enzyme reactions. It steadies your heartbeat, calms overactive nerves, supports muscle relaxation, and...