Magnolia Bark: Sleep Support, Stress Relief, Dosage, and Side Effects
Magnolia bark—traditionally used in East Asian medicine—has moved into modern wellness for sleep support, calmer moods, and stress resilience. The bark of Magnolia officinalis...
Magnolol: What It Is, Science-Backed Benefits, Recommended Intake, and Precautions
Magnolol is a bioactive compound concentrated in the bark of Magnolia officinalis, a tree long used in East Asian medicine. As a neolignan, magnolol...
Mai Men Dong: Evidence, Benefits for Throat Dryness, Proper Dosage, and Risks
Mai Men Dong (Ophiopogon japonicus) is a classic East Asian herb valued for soothing dryness and rebuilding fluids. Traditionally, it “nourishes yin,” a shorthand...
Malabar Kino: Metabolic Health Benefits, Proper Use, Dosage Guidelines, and Safety
Malabar kino (Pterocarpus marsupium) is a traditional Ayurvedic remedy used for metabolic support, especially healthy blood sugar. The heartwood and bark contain polyphenols such...
Malabar Nut benefits for cough and asthma, dosage, uses, and safety explained
Malabar Nut (Adhatoda vasica, also called Justicia adhatoda or Vasaka) is a classic respiratory herb long used across Ayurveda and Unani traditions. Modern lab...
Malic Acid benefits, uses, dosage, and side effects for energy, skin, and dry mouth
Malic acid is a tart-tasting organic acid found naturally in apples, berries, and many other fruits. Inside the body, its biologically active L-form (L-malic...
Malus domestica extract for skin and heart health: proven benefits, ideal dosage, how to use, and safety
Malus domestica extract—often labeled as apple polyphenol extract or apple peel extract—concentrates the bioactive compounds that make apples a staple of heart-smart, skin-supportive nutrition....
Malvidin anthocyanin guide: real health effects, how to take it, dosage, and side effects
Malvidin is the deep-violet anthocyanidin that gives many red and blue fruits their jewel-toned color—especially red grapes, blueberries, and bilberries. In plants, malvidin and...
Mandelic Acid benefits and uses for acne, hyperpigmentation, and sensitive skin explained
Mandelic acid is an alpha-hydroxy acid (AHA) originally derived from bitter almonds and now produced synthetically for consistency and purity. Because its molecule is...
Manganese ascorbate benefits and dosage guide for joint health and antioxidant support
Manganese ascorbate combines two familiar nutrients in a single compound: manganese, an essential trace mineral, and ascorbic acid, better known as vitamin C. Together,...
Manganese Aspartate bioavailability, recommended dose, precautions, and real-world benefits
Manganese aspartate is a supplemental form of the essential trace mineral manganese bound to the amino acid L-aspartic acid. Your body needs small, steady...
Manganese Bisglycinate for bone and antioxidant support: how it works, how much to take, and risks
Manganese bisglycinate is an amino acid chelate that delivers elemental manganese bound to two molecules of glycine. The chelate is designed to be gentle...
Manganese Chloride benefits and dosage: uses, safety, interactions, and side effects
Manganese chloride is a supplemental and pharmaceutical source of manganese, an essential trace mineral your body uses in tiny amounts every day. In nutrition,...
Manganese Citrate uses, risks, dosage, and evidence for bone and metabolic health
Manganese citrate is a supplemental form of manganese—the essential trace mineral your body uses to build and protect tissues, run enzymes, and manage energy...
Manganese Gluconate benefits and dosage guide, side effects, safety limits, and interactions explained
Manganese gluconate is a supplemental form of manganese—the essential trace mineral your body uses to run enzymes that protect cells, build connective tissue and...
Manganese Glycinate evidence-based benefits, recommended dose, and safety
Manganese glycinate is a chelated form of manganese in which the essential trace mineral is bound to glycine, a small amino acid. Chelation can...