Manganese Malate daily dose, timing, interactions, and side effects for safe supplementation
Manganese malate is a supplemental form of manganese—the essential trace mineral your body uses to activate enzymes that protect cells, build connective tissue, and...
Manganese Orotate explained: properties, proven benefits, best dose, and potential side effects
Manganese orotate is a supplemental form of manganese in which the essential trace mineral is paired with orotic acid (a naturally occurring compound involved...
Manganese Picolinate uses and absorption, evidence-based benefits and recommended intake
Manganese picolinate is a supplemental form of manganese in which the mineral is bound to picolinic acid. Manganese is an essential trace element that...
Manganese Sulfate benefits and dosage guide for bone health and antioxidant support
Manganese sulfate is one of the most common, highly soluble salts used to supply the essential trace mineral manganese. Your body needs manganese in...
Manganese benefits and uses: daily needs, best food sources, safe supplements, and side effects
Manganese is an essential trace mineral that the body uses in small amounts but in many places. It activates enzymes that build connective tissue...
Mango Leaf Extract for cognition and metabolic health: proven benefits, optimal dosage, and side effects
Mango leaf extract (MLE) is a standardized concentration of bioactive compounds from the leaves of the mango tree (Mangifera indica). Its best-known constituent is...
Mango Seed Extract for skin and antioxidant support: proven benefits, optimal dosage, and side effects
Mango seed extract (MSE) is a concentrated preparation from the inner kernel of the mango stone—a byproduct usually discarded during fruit processing. Unlike the...
Manna benefits and dosage for constipation and skin health: evidence, safety, and how to use
Manna is the naturally solidified sugary sap from the trunks of ash trees, especially manna ash (Fraxinus ornus) and narrow-leaf ash (Fraxinus angustifolia) traditionally...
Mannitol benefits and uses for constipation and low glycemic sweetening: dosage, safety, and research explained
Mannitol is a naturally occurring sugar alcohol found in small amounts in fruits and vegetables and manufactured at high purity for medical, food, and...
Manuka Honey for wound care and sore throats: proven benefits, optimal dosing, and side effects
Manuka honey is a monofloral honey made by bees foraging the blossoms of Leptospermum species native to New Zealand and parts of Australia. It...
Manuka Oil benefits and uses: dilution guidelines, safety, and evidence-based applications
Manuka oil is the steam-distilled essential oil from the leaves and small branches of the New Zealand tea tree, Leptospermum scoparium. Unlike manuka honey,...
Maple Extract phenolic compounds and health: anti-glycation support, dosing, and safety explained
Maple extract sits at an uncommon crossroads: part culinary flavor, part science-backed source of plant phenolics concentrated from the sap of maple trees—primarily sugar...
Maqui Berry benefits and uses for dry eyes, blood sugar support, dosage, and safety
Maqui berry (Aristotelia chilensis) is a deep-purple fruit native to Patagonia, prized for an unusually high concentration of anthocyanins—especially delphinidins—that give it potent antioxidant...
Maral Root benefits and dosage for muscle, strength, recovery, and performance explained
Maral root (Rhaponticum carthamoides, also known as Russian leuzea) is a hardy alpine herb long used across Siberia and Central Asia to combat fatigue,...
Margaric Acid benefits and risks explained: uses, dosage, food sources, and safety
Margaric acid—also known as heptadecanoic acid or C17:0—is an odd-chain saturated fatty acid found in small amounts in ruminant fats, particularly dairy foods like...
Marigold Extract eye and skin benefits: lutein, zeaxanthin, Calendula uses, dosage, and safety explained
Marigold extract appears in two distinct forms that people often confuse. Tagetes erecta (often called Aztec or African marigold) is the primary commercial source...