Marine collagen benefits and uses: skin hydration, joint support, dosage, and safety explained
Marine collagen has moved from niche ingredient to daily staple for people who want smoother skin, stronger joints, and a simple way to add...
Maritime Pine Bark benefits and uses: blood pressure, circulation, skin support, dosage, and safety explained
Maritime pine bark extract—best known by the standardized brand Pycnogenol—has become a go-to botanical for supporting circulation, healthy skin, and select cardiometabolic markers. Extracted...
Marshmallow Root benefits for cough, throat irritation, and GERD relief: uses, dosage, interactions, and side effects
Marshmallow root (Althaea officinalis) is a classic soothing herb with a long record of use for irritated throats, dry coughs, and mild digestive discomfort....
Marula Oil benefits and uses for skin and hair: hydration, barrier support, dosage, and safety
Marula oil, pressed from the kernels of the Sclerocarya birrea fruit, has become a go-to emollient for soft, resilient skin and glossy hair. Its...
Mastic Gum benefits, dosage, side effects, and uses for digestive health, oral hygiene, and cholesterol support
Mastic gum is the aromatic resin from the Mediterranean mastic tree (Pistacia lentiscus). For centuries, it has been chewed as a natural gum and...
Mastic Oil benefits and dosage for cholesterol, blood pressure, and oral health explained
Mastic oil is the aromatic essential oil distilled from the resin of the mastic tree (Pistacia lentiscus var. chia), native to the Mediterranean and...
Matcha benefits and dosage guide for energy, focus, and heart health
Matcha is a finely milled green tea powder with a concentrated mix of antioxidants (especially EGCG), natural caffeine, and L-theanine. Because you drink the...
Meadowsweet for colds and joint aches: evidence, dosing, and cautions explained
Meadowsweet (Filipendula ulmaria) is a fragrant wildflower long valued in European herbal traditions. The plant’s creamy blossoms and tender aerial parts contain a blend...
Meclofenoxate benefits and uses for memory, focus, and brain aging explained with dosage and side effects
Meclofenoxate—better known by its older name, centrophenoxine—is a cholinergic nootropic used for decades in Europe and parts of Asia. It combines DMAE (dimethylaminoethanol) with...
Medium-Chain Triglycerides weight loss, ketosis support, dosage, and side effects guide
Medium-chain triglycerides (MCTs) are a family of dietary fats—primarily caprylic (C8) and capric (C10) acids—valued for rapid absorption, clean energy, and reliable ketone production....
Mekabu benefits and fucoidan properties for immune support, gut health, dosage guidelines, and side effects
Mekabu—the ruffled, root-end sporophyll of the brown seaweed Undaria pinnatifida (wakame)—has a distinct silky texture and a dense payload of soluble fibers (fucoidan, alginate,...
Melatonin sleep aid and circadian rhythm guide: proven benefits, ideal timing, dosage ranges, and side effects
Melatonin is the body’s night-signal—a hormone your brain releases in the evening to help align sleep with darkness. As a supplement, it is used...
Melia toosendan for abdominal pain and parasites: evidence, how to use, and precautions
Melia toosendan (often called Chuan Lian Zi or Toosendan fruit) is a traditional East Asian medicinal plant best known for its bitter, aromatic fruit....
Melinjo Extract for uric acid control and adiponectin support: how it works, how to use it
Melinjo extract comes from the seeds of Gnetum gnemon, a Southeast Asian tree whose fruit and crackers (“emping”) are part of daily cuisine. Modern...
Melon Extract benefits and uses for stress relief, skin photoprotection, cellulite, and recovery explained
Melon extract—most often derived from a specific variety of cantaloupe (Cucumis melo L.) naturally rich in the antioxidant enzyme superoxide dismutase (SOD)—is gaining attention...
Menadiol supplement guide for vitamin K deficiency, dosing, and side effects
Menadiol is a legacy, water-soluble analogue of vitamin K developed to correct bleeding when fat absorption is impaired. While most people meet their vitamin...