Modified citrus pectin for detox and prostate health: evidence, protocols, and risks
Modified citrus pectin (MCP) is a uniquely processed fiber derived from citrus peel. Unlike ordinary pectin used for jam-making, MCP is broken down to...
Mogroside V monk fruit extract for sugar reduction and blood sugar control, how to use and how much
Mogroside V is the primary sweet glycoside found in monk fruit (Siraitia grosvenorii). It delivers intense sweetness without calories and—unlike table sugar—doesn’t raise blood...
Molasses for cooking and wellness: minerals, antioxidants, daily intake and safety
Molasses is a thick, dark syrup made when sugarcane or sugar beets are refined into sugar. What sets it apart from other sweeteners is...
Molybdenum Citrate supplement guide and dosage, side effects and interactions, science-based overview
Molybdenum citrate is a supplemental form of molybdenum—a trace mineral your body needs in microgram amounts to run several detoxification and metabolism enzymes. Although...
Molybdenum Glycinate dosage and benefits: practical intake, interactions, and who should avoid
Molybdenum glycinate is a chelated form of the essential trace mineral molybdenum, designed to deliver small, precise amounts of elemental molybdenum with good solubility...
Molybdenum Picolinate dosage and benefits: practical intake ranges and safety tips
Molybdenum picolinate is a chelated form of the essential trace mineral molybdenum. Your body uses molybdenum in vanishingly small amounts—measured in micrograms—to build the...
Molybdenum for health: benefits, RDA, ULs, best foods, and risks
Molybdenum is a trace mineral your body needs in tiny amounts but relies on every day. It sits quietly inside four human enzymes—sulfite oxidase,...
Monacolin K red yeast rice supplement for LDL reduction and heart health: evidence, dosing, and safety
Monacolin K is the cholesterol-lowering compound found naturally in red yeast rice (RYR). Chemically, it is identical to lovastatin, the first prescription statin, which...
Monascus purpureus natural statin source: benefits, proper use, interactions and adverse effects
Monascus purpureus is the food-fermenting fungus behind red yeast rice (RYR)—a deep ruby condiment and traditional ingredient that also yields bioactive compounds. The best...
Monolaurin benefits and uses for immunity, microbiome balance, dosage, and safety explained
Monolaurin—also called glycerol monolaurate—is a naturally occurring compound formed from lauric acid (a medium-chain fatty acid) and glycerol. It’s found in small amounts in...
Monomethylsilanetriol dosage, how to take it, and real-world results for skin and joints
Monomethylsilanetriol (MMST) is a highly soluble, low-molecular-weight silicon compound used in dietary supplements and cosmetics. In the body, MMST contributes bioavailable silicon—the form needed...
Monosodium Glutamate and umami science: benefits, uses, dosage, and side effects
Monosodium glutamate (MSG) is the purest, most convenient source of umami, the savory taste our palates instinctively recognize in slow-simmered broths, aged cheeses, tomatoes,...
Montmorency tart cherry benefits and dosage for better sleep and muscle recovery explained
Montmorency tart cherries have earned a reputation that spans the kitchen and the clinic. Their deep ruby color signals a rich mix of anthocyanins,...
Morin supplement guide: antioxidant and anti-inflammatory properties, how to take it, dosage, and precautions
Morin is a plant-derived flavonol best known to chemists as 3,5,7,2′,4′-pentahydroxyflavone and to wellness shoppers as “morin hydrate.” You will find it in supplements...
Moringa Oil benefits and uses for skin and hair care, dosage guidance, and side effects
Moringa oil—often called “ben oil”—is a nutrient-dense oil pressed from the seeds of Moringa oleifera. It is prized for a high content of oleic...
Moringa for diabetes and heart health: evidence, how to use, and safety
Moringa (Moringa oleifera) is a drought-tolerant tree whose leaves, seeds, and pods have been eaten for centuries across South Asia and parts of Africa....