Mortierella alpina oil and arachidonic acid: science-backed benefits, dosing, and risks
Mortierella alpina oil is a highly purified “single-cell oil” produced by fermenting the oleaginous fungus Mortierella alpina. Its standout feature is an exceptionally high...
Motherwort uses and side effects for stress, heart palpitations, and dosage guidance
Motherwort (Leonurus cardiaca) is a traditional nervine and heart herb with a long history in European herbal medicine. Today, it is most often used...
Mozuku fucoidan dosing and timing: practical tips, benefits, side effects, and precautions
Mozuku fucoidan is a sulfated polysaccharide concentrated in Okinawan mozuku (Cladosiphon okamuranus), a brown seaweed valued in Japanese cuisine. Interest in this compound has...
Mucuna pruriens for dopamine support: proven benefits, how to take it, and side effects
Mucuna pruriens—often called velvet bean—is a tropical legume valued in Ayurveda and increasingly studied in modern research. Its seeds naturally contain levodopa (L-DOPA), the...
Muira Puama dosage and how to take it safely for sexual health and vitality
Muira Puama (Ptychopetalum olacoides), often called “potency wood,” is a small Amazonian tree whose bark and roots have been used for centuries to support...
Mulberry fruit extract benefits and blood sugar control: dosage, how to use, and safety
Mulberry fruit extract comes from the ripe berries of Morus species—most often white mulberry (Morus alba). Beyond their mild, sweet-tart flavor, mulberries are packed...
Mulberry Leaf for post-meal glucose and insulin: evidence, dosing, and safety
Mulberry leaf (most often from white mulberry, Morus alba) has a long food and tea history across East Asia. In nutrition science, it is...
Mullein benefits and uses for cough, sore throat, and ear pain: dosage, tea, tincture, and safety
Mullein (Verbascum thapsus) is a tall, felted plant long used in folk and traditional European medicine for dry, irritating coughs, sore throat, and mild...
Mustard Seed uses and benefits for cooking and health, dosage guidance, and safety tips
Mustard seed has been valued for millennia as a spice, preservative, and folk remedy. Today, interest is rising again because these tiny seeds concentrate...
Myo-Inositol for PCOS and fertility, insulin resistance support, dosage, and risks
Myo-inositol is a vitamin-like carbohydrate that your body makes from glucose and also gets from foods like citrus, beans, and whole grains. Inside cells,...
Myricetin benefits and dosage for cardiometabolic health, antioxidant support, and inflammation control
Myricetin is a plant flavonol found in berries, grapes, tea, onions, and red wine. It has attracted interest for its antioxidant and anti-inflammatory activity,...
Myristic Acid foods and sources, cholesterol effects, daily intake guidance, and side effects
Myristic acid (C14:0) is a saturated fatty acid found naturally in dairy fat, coconut and palm kernel oils, certain fish, and in trace amounts...
Myristoleic Acid science-based guide to sources, mechanisms, realistic benefits, dosage, and side effects
Myristoleic acid (C14:1 n-5; cis-9-tetradecenoic acid) is a rare monounsaturated fatty acid that appears in tiny amounts in certain foods and botanicals and is...
Myrosinase explained: properties, health benefits, food prep strategies, dosage, and precautions
Myrosinase is the plant enzyme that unlocks many of the health benefits people associate with cruciferous vegetables like broccoli, Brussels sprouts, kale, arugula, mustard,...
L-5-Hydroxytryptophan for sleep and mood: evidence-based benefits, dosing guidelines, and side effects
L-5-hydroxytryptophan (5-HTP) is a naturally occurring amino acid produced in the body from L-tryptophan and converted into serotonin—the neurotransmitter that shapes sleep, mood, appetite,...
L-5-Methyltetrahydrofolate for pregnancy and homocysteine: evidence-based uses, dosing, and side effects
L-5-methyltetrahydrofolate (L-5-MTHF) is the biologically active form of folate that your cells use for one-carbon metabolism—supporting DNA synthesis, red blood cell formation, and methylation...