Koshamra: What It Is, Key Benefits and Risks, How to Use It, and Dosage Explained
Koshamra refers to Schleichera oleosa, a deciduous tree best known in Ayurveda and South Asian herbal practice for its bark, leaves, and seed-derived “kusum”...
Kousso: Traditional Remedy for Tapeworm, Modern Research Insights, Dosage, and Safety
Kousso—also known as kosso, koso, or by the botanical name Hagenia abyssinica—is a traditional Ethiopian remedy famous for expelling tapeworms. The dried flowers were...
Krachai Dum: Black Ginger Benefits, Evidence, Dosage Guidelines, and Side Effects
Krachai Dum—also known as black ginger or Kaempferia parviflora—is a Thai herb used for stamina, circulation, and vitality. Unlike culinary ginger, its deep-violet rhizome...
Kratom: Evidence-Based Guide to Uses, Dosage Ranges, Interactions, and Adverse Effects
Kratom (Mitragyna speciosa) is a tropical tree native to Southeast Asia whose leaves have long been chewed or brewed as tea for stamina, mood,...
Krill oil: Evidence-Based Benefits, Bioavailability, Dosage Guidelines, and Safety Tips
Krill oil has become one of the most discussed omega-3 supplements because it packages EPA and DHA—the same heart-healthy fats in fish oil—inside phospholipids...
Krill protein: Benefits for Muscle Recovery, Bioactive Peptides, Dosage Guidelines, and Side Effects
Krill protein is extracted from Antarctic krill (Euphausia superba), a small crustacean harvested in cold waters. Unlike standard fish or dairy proteins, krill protein...
Kristalose: Uses for Constipation and Hepatic Encephalopathy, How It Works, Dosage, and Safety
Kristalose is a prescription version of lactulose, a synthetic sugar used most often as an osmotic laxative for chronic constipation and as a cornerstone...
Kukui nut oil: Skin Benefits, How to Use, Daily Dosage, and Safety
Kukui nut oil—pressed from the seeds of the kukui (candlenut) tree Aleurites moluccanus—is a lightweight, fast-absorbing botanical oil prized across the Pacific for soothing,...
Kumarahou: Health Benefits, Traditional Uses, Dosage Guidance, and Safety
Kumarahou (Pomaderris kumeraho) is a native New Zealand shrub treasured in rongoā Māori (traditional healing). Its bright spring blossoms once signaled the time to...
Kumuda for calm and balance: research-backed benefits, safe dosing, and risks
Kumuda is the classical Ayurvedic name for the water lily—most commonly referring to species in the Nymphaea genus. In traditional texts, Kumuda is described...
Kunzea essential oil benefits and uses: how it works, safe dilution, dosage, and side effects
Kunzea essential oil, distilled mainly from the Tasmanian shrub Kunzea ambigua, has a crisp, woody aroma and an emerging reputation for easing everyday aches,...
Kynurenic acid for brain and immune balance: evidence, practical dosing, and side effects
Kynurenic acid (KYNA) is a small molecule your body makes when it breaks down tryptophan—the same essential amino acid found in protein-rich foods. Inside...
Kynurenine pathway guide: what it is, health effects, recommended dosing, and precautions
Kynurenine (KYN) is a pivotal metabolite formed when your body breaks down the essential amino acid tryptophan. It sits at the hub of the...
Kyprolis for relapsed multiple myeloma: how it works, recommended doses, and side effects
Kyprolis (carfilzomib) is a second-generation proteasome inhibitor used to treat relapsed or refractory multiple myeloma in adults. It blocks the 20S proteasome’s chymotrypsin-like activity,...
Kytril dosing made simple: tablets versus IV, timing, and precautions
Kytril (granisetron) is a prescription anti-nausea medicine from the 5-HT3 receptor antagonist family. It helps prevent or treat nausea and vomiting triggered by chemotherapy,...
Jaboticaba: Antioxidant Properties, Practical Intake, Ways to Use Peel and Pulp, and Safety Tips
Jaboticaba (Plinia jaboticaba and related Plinia/Myrciaria species), often called the “Brazilian grape,” is a deep-purple, thin-skinned berry that grows directly from the trunk of...