Ilex paraguariensis: Cardiometabolic Benefits, Evidence, Daily Use, Dosage, and Side Effects
Yerba mate (Ilex paraguariensis) is the backbone of a social ritual across Argentina, Paraguay, Uruguay, and southern Brazil—yet its appeal now extends far beyond...
Ilex pubescens: Cardiovascular Benefits, Evidence-Based Uses, Dosage Guidelines, and Safety Considerations
Ilex pubescens—often called Mao Dong Qing or pubescent holly—is a traditional East Asian medicinal plant used for circulatory and cerebrovascular concerns. Modern lab and...
Ilex vomitoria: Yaupon Tea Benefits, Preparation Methods, Daily Dosage, and Side Effects
Ilex vomitoria—better known as yaupon holly—is the only caffeine-bearing plant native to North America that’s still commonly brewed as tea. Traditionally prepared as the...
Illicium verum: Star Anise Benefits, Uses in Cooking and Tea, Dosage, and Side Effects
Star anise (Illicium verum) is the star-shaped fruit of an evergreen tree native to southern China and Vietnam. In the kitchen, it lends warm...
Illite: Skin Benefits, How to Use It, Recommended Topical Dosage, and Safety
Illite is a naturally occurring clay mineral widely used in skin care, personal care, and industrial applications because of its ability to absorb oils,...
Iloprost: Uses in Pulmonary Hypertension and Systemic Sclerosis, Dosage Guidance, and Safety
Iloprost is a synthetic analogue of prostacyclin (PGI₂), a naturally occurring molecule that dilates blood vessels, reduces platelet stickiness, and helps protect the lining...
Imatinib: Evidence-Based Guide to Benefits, Proper Use, Dosage Ranges, and Adverse Effects
Imatinib is a first-in-class tyrosine kinase inhibitor (TKI) that changed cancer care by targeting the abnormal signaling that drives certain leukemias and tumors. Best...
Imipenem: Health Benefits in Severe Infections, How to Use It, Recommended Dosage, and Safety
Imipenem is a hospital-grade, broad-spectrum carbapenem antibiotic given by intravenous infusion—nearly always co-formulated with cilastatin, which protects imipenem from rapid breakdown in the kidneys....
Imiquimod: Complete Guide to Benefits, Properties, Dosage Schedules, and Adverse Effects
Imiquimod is a prescription-only topical immune response modifier used for certain skin conditions caused by sun damage or viruses. Rather than killing cells directly,...
Immortelle: Skin Benefits, Digestive Uses, Dosage Guidance, and Side Effects
“Immortelle” usually refers to two closely related Mediterranean wildflowers in the Helichrysum genus—most often Helichrysum italicum (everlasting/Italian strawflower) and, in Central and Eastern Europe,...
Imperata cylindrica extract: Skin Hydration, Diuretic Signals, Dosage Guidance, and Side Effects
Imperata cylindrica—also called cogon grass or Bai Mao Gen—is a hardy rhizomatous grass with a long record in East and Southeast Asian medicine and,...
Incarvillea sinensis extract: Non-Opioid Pain Relief, How It Works, Dosage, and Safety
Incarvillea sinensis extract comes from the trumpet-flower plant long used in East Asian medicine for “wind-damp” pain, stiff joints, and bruises. Modern lab studies...
Indian cassia: Blood Sugar Support, Evidence-Based Benefits, Dosage, and Side Effects
Indian cassia is the warming, sweet-spicy cinnamon most cooks meet first—the sturdy “cassia” bark used in chai, biryani, and bakery spice blends. In nutrition...
Indian kino: Blood Sugar Support, Antioxidant Benefits, Dosage, and Safety
Indian kino (Pterocarpus marsupium) is a traditional Ayurvedic tree prized for its dark “kino gum” and heartwood. For centuries, practitioners have used it to...
Indian kudzu: Nutrient-Rich Tonic, Effective Dosages, Real-World Uses, and Risks Explained
Indian kudzu (Pueraria tuberosa), also called vidari kand in Ayurveda, is a climbing legume with starchy underground tubers and a long record of food...
Indian long pepper: Complete Guide to Benefits, Forms, Timing, and Safety Considerations
Indian long pepper (Piper longum, often called pippali) is both a spice and a traditional remedy with a distinct sweet-heat that lingers longer than...