Honey: Evidence-Based Benefits, Proper Dosage for Adults and Children, and Safety Explained
Honey is more than a sweetener. It’s a concentrated, shelf-stable food made by bees from flower nectar, naturally rich in sugars, small amounts of...
Honeysuckle: Evidence-Based Guide to Benefits, Properties, Dosage, and Safety Explained
Honeysuckle is a name shared by several plants used in wellness, most notably the flower buds of Lonicera japonica (Japanese honeysuckle, a classic herb...
Honokiol: Sleep and Stress Support, Mechanisms, Dosing Guidance, and Side Effects
Honokiol is a small, lipophilic compound concentrated in the bark and seed cones of Magnolia species. In traditional formulas, magnolia bark was used to...
Hoodia gordonii: Weight Loss Claims vs Reality, Proper Use, Dosage Guidance, and Side Effects
Hoodia gordonii is a leafless succulent native to Southern Africa’s Kalahari region, long reported in traditional use to take the edge off hunger during...
Hops extract: Sleep Support, Menopause Relief, Dosage Guidance, and Safety
Hops extract comes from the dried female flowers (strobiles) of Humulus lupulus, a plant best known for flavoring beer but long used in traditional...
Hordenine: What It Is, Potential Benefits, Recommended Use, Dosage Guidelines, and Risks
Hordenine is a naturally occurring phenethylamine found in barley and a handful of desert cacti. In supplements, it is marketed for energy, focus, and...
Horehound: What It Does for Productive Coughs, Best Forms, Recommended Dosage, and Risks
Horehound (Marrubium vulgare), also called white horehound, is a classic herb from the mint family used for centuries in cough syrups, lozenges, and bitters....
Horny goat weed: Evidence for sexual function and bone health, dosing guidance, and side effects
Horny goat weed (most often Epimedium species such as E. brevicornum, E. sagittatum, or E. koreanum) is a traditional East Asian herb used for...
Horse chestnut extract: Proven relief for leg swelling and heaviness, dosing guidance, and side effects
Horse chestnut extract, made from the seeds of Aesculus hippocastanum, is one of the best-studied botanical options for heavy, aching legs, ankle swelling, and...
Horseradish extract: Uses for Cough and Urinary Tract Support, Dosage Guidelines, and Side Effects
Horseradish extract comes from the pungent root of Armoracia rusticana, a Brassicaceae plant rich in sulfur-containing compounds called glucosinolates. When the root is grated...
Horsetail extract: Diuretic effects, hair and nail support, dosage guidance, and side effects
Horsetail (Equisetum arvense) is a living fossil: a reed-like plant that concentrates silica and other minerals more than most herbs. Modern supplements typically use...
Hot cherry extract sleep benefits and recovery support, how to use it, recommended dosage, and safety
“Hot cherry extract” is most often used as a marketing phrase for tart cherry (Prunus cerasus) extract, typically Montmorency cultivars. These sour cherries are...
Houttuynia cordata for immune and respiratory support, proven benefits, dosage, and precautions
Houttuynia cordata—known as fish mint, heartleaf, or “dokudami”—is an aromatic herb eaten and used in traditional medicine across East and Southeast Asia. Modern analysis...
Hovenia dulcis benefits for hangover relief, liver support, how to use it, dosage, and safety
Hovenia dulcis—often called the oriental or Japanese raisin tree—has a long tradition in East Asia as a food and folk remedy used after drinking....
Huel: Plant-Based Meal Replacement Benefits, Real-World Dosage, and Who Should Avoid It
Huel is a complete meal in shake or ready-to-drink form designed to deliver balanced nutrition with minimal fuss. Each serving typically provides a defined...
Human chorionic gonadotropin: Comprehensive Guide to Benefits, Properties, Uses, Dosage, and Safety
Human chorionic gonadotropin (hCG) is a naturally occurring pregnancy hormone that clinicians also use as a precise medical tool. In women, a single dose...