Perimenopause Rage: Why It Happens and What Helps
If you have found yourself snapping at small things, feeling “flooded” with anger, or reacting in ways that do not feel like you, you...
Pets and Mental Health: How Animal Companionship Reduces Stress and Loneliness
Living with an animal changes the texture of a day. A dog that insists on a morning walk pulls you into daylight and movement....
Phone Addiction Symptoms: Signs, Causes, and How to Cut Screen Time
Most of us use our phones constantly, but there is a meaningful difference between “frequent use” and a pattern that starts to run your...
Physical Activity for Stress Relief: The Best Workouts to Calm Your Nervous System
Stress relief is one of the most practical reasons to move your body, and it does not require athletic goals or long workouts. The...
Physiological Sigh: The Quick Breathing Tool for Stress Relief
Stress often arrives faster than your best coping skills. One moment you are fine, the next your chest feels tight, your thoughts speed up,...
Pineal Gland Meditation for Sleep: What It Claims and What Science Says
Pineal gland meditation is often marketed as a direct path to deeper sleep—sometimes through “activating” the pineal gland, boosting melatonin, or calming the nervous...
PMDD Symptoms: Cyclical Depression, Rage, and Anxiety Before Your Period
If your mood reliably crashes in the days before your period—depression that feels heavy and unfamiliar, anger that flares too fast, anxiety that locks...
PMDD Treatment Options: SSRIs, Birth Control, Supplements, and Therapy
PMDD treatment is not about “toughing it out” for part of every month. Premenstrual dysphoric disorder is a cyclical, hormone-sensitive condition where mood symptoms—depression,...
PMDD vs PMS: What’s Different and When to Seek Help
Many people notice physical or emotional changes before a period. For some, those changes are mild and inconvenient. For others, they are intense enough...
Polyvagal Theory Explained: Safety, Stress, and the Autonomic Nervous System
Polyvagal theory has become popular because it offers a simple, body-based language for experiences that can be hard to describe: the calm of feeling...
Positive Thinking: What Helps, What Hurts, and What’s Evidence-Based
Positive thinking is often sold as a simple switch: choose better thoughts, feel better, do better. Real life is messier—and that is exactly why...
Post-Concussion Symptoms: Brain Fog, Headaches, and When to Get Checked
A concussion can be deceptively quiet at first: maybe a headache, a “stunned” feeling, or mild nausea that seems manageable. Then, hours or days...
Postpartum Anxiety: Symptoms, Risk Factors, and Support Options
Postpartum anxiety is more than new-parent nerves. It can feel like your mind is running constant safety checks—about feeding, sleep, breathing, germs, or “what...
Postpartum Depression vs Postpartum Anxiety: Key Differences and Support
The weeks and months after birth can bring emotional intensity that surprises even the most prepared parent. Some mood changes are short-lived and expected,...
POTS and Brain Fog: Symptoms, Triggers, and Management Basics
Brain fog can feel like your thoughts are moving through wet cement—slow processing, fragile attention, and words that vanish mid-sentence. For many people with...
Prebiotics for Mental Health: The Best Fiber Foods to Feed “Good” Gut Bugs
Prebiotics are a quiet lever for mental health because they work upstream: they feed specific gut microbes that help shape inflammation, stress signaling, and...