Burnet, wound and skin support, preparation methods, and safety
Burnet (Sanguisorba officinalis), often called great burnet, is a traditional astringent herb valued for its “tightening” and cooling character. In European folk practice and...
Burdock (Arctium lappa) Prebiotic fiber benefits, skin support, dosage, and safety
Burdock (Arctium lappa) is a biennial plant in the daisy family whose long, earthy root is both a traditional remedy and a familiar food...
Bull Thistle health benefits, medicinal properties, uses, and safety
Bull thistle (Cirsium vulgare) is a prickly biennial plant best known as a pasture weed, yet it has a quieter history as a traditional...
Bugleweed for hyperthyroidism, palpitations, uses, dosage, and precautions
Bugleweed (Lycopus virginicus) is a North American mint-family plant that thrives in damp meadows and along stream edges. Herbalists most often reach for it...
Buckwheat (Fagopyrum esculentum) blood sugar control, gut health, and gluten-free uses
Buckwheat (Fagopyrum esculentum) is a nutrient-dense “pseudocereal” that behaves like a grain in the kitchen but is botanically closer to sorrel and rhubarb than...
Buckthorn (Rhamnus cathartica) Natural Laxative Uses, Health Risks, Dosage, and Precautions
Buckthorn (Rhamnus cathartica), often called common buckthorn or cathartic buckthorn, is a thorny shrub or small tree best known today as an invasive hedgerow...
Buckeye Nut venous support, swelling relief, and precautions
Buckeye nuts come from several Aesculus species, including the Ohio buckeye, California buckeye, and red buckeye. They are best known in North America as...
Buchu (Agathosma betulina) urinary tract support, benefits, uses, dosage, and safety
Buchu (Agathosma betulina) is an aromatic South African shrub whose leaves have been used for generations in traditional wellness practices, especially for urinary comfort....
Broom Straw skin and digestion support, dosage, interactions, and safety
Broom Straw—also called broomsedge or broomstraw—is a hardy, golden-brown grass best known for its role in traditional broom-making and for thriving where other plants...
Broom (Cytisus scoparius) for Fluid Retention and Circulation, Uses, Dosage, and Safety
Broom (Cytisus scoparius), often called Scotch broom or common broom, is a flowering shrub in the pea family best known as an ornamental plant...
Broccoli health benefits, sulforaphane, glucosinolates, and safety
Broccoli is a familiar vegetable with an unusually “medicinal” nutrient profile: it delivers fiber, vitamin C, folate, potassium, and vitamin K, alongside sulfur-containing plant...
Broadleaf Plantain for skin healing, cough relief, dosage, and side effects
Broadleaf plantain (Plantago major) is one of the most familiar “accidental herbs” in the world—an unassuming lawn plant that has been used for centuries...
Brazilian Pepper (Schinus terebinthifolius) Benefits, Uses, Dosage, and Safety
Brazilian pepper (Schinus terebinthifolius) is a South American tree whose bright red berries are often sold as “pink peppercorns,” and whose bark and leaves...
Brazil Nut for thyroid support, immunity support, and antioxidant protection
Brazil nuts are the rich, buttery seeds of Bertholletia excelsa, a towering Amazon rainforest tree. They are best known for one standout feature: an...
Boswellia serrata benefits, joint pain relief, dosage, and side effects
Boswellia serrata—often called Indian frankincense—is a resin-producing tree traditionally used to support comfort in joints, breathing, and digestion. Today, it’s best known as a...
Borage benefits, borage oil for skin, gamma-linolenic acid, and safety
Borage (Borago officinalis) is a bright, star-flowered herb traditionally used in European herbalism and still appreciated today for two distinct roles: as a gentle...