Tag: Cholesterol Support
Cumin (Cuminum cyminum) Benefits for Digestion, Blood Sugar, Cholesterol, and Weight...
Cumin is one of those herbs that sits at the crossroads of food and medicine. Most people know it as a warm, earthy kitchen...
Crab Apple extract and fruit uses, health benefits, dosage, and risks
Crab apple, especially the European crab apple (Malus sylvestris), is often overlooked because of its sharp taste, small size, and firm flesh. Yet this...
Carob: Health Benefits, Key Ingredients, Medicinal Properties, Advantages, Uses, Dosage, and...
Carob is a Mediterranean pod fruit with a long history as both a food and a practical remedy. Today, it sits in an interesting...
Cardoon Medicinal Properties, Uses, Safety, and Side Effects
Cardoon is a Mediterranean plant in the same species group as globe artichoke, and that shared botanical background explains why people often ask about...
Cacao for Heart Health, Blood Pressure, Cholesterol, and Daily Dosage Guide
Cacao, the seed of Theobroma cacao, sits at an unusual intersection of food and functional medicine. It is familiar as chocolate, yet its most...
Black Cumin uses, key compounds, clinical benefits, and side effects guide
Black cumin, also called black seed or Nigella sativa, is a traditional medicinal seed with a long history in Middle Eastern, North African, and...
Bergamot Orange uses, key compounds, dosage, and interactions guide
Bergamot orange is a fragrant citrus best known for perfumery and Earl Grey tea, but its modern health interest comes from concentrated extracts made...
Bay Laurel Tea and Bay Leaf Powder Benefits, How to Use,...
Bay laurel (Laurus nobilis) is the familiar “bay leaf” that perfumes soups, stews, and sauces, yet its story goes well beyond the spice rack....
Barberry extract, berberine effects, metabolic syndrome support, and safety basics
Barberry is a tart, jewel-toned fruit from the shrub Berberis vulgaris, long valued both as food and as herbal medicine. In the kitchen, dried...
Avocado for blood sugar balance, weight management, and gut health
Avocado is one of the few fruits that behaves like a “built-in dressing”: creamy, satisfying, and naturally low in sugar. That texture comes from...
Artichoke, Cynara scolymus health benefits, key compounds, and interactions
Artichoke is best known as a Mediterranean vegetable, but its traditional medicine story is mostly about the leaf, not the tender heart on your...
Anethum herb benefits, medicinal uses, side effects, and how much to...
Dill is one of those herbs people often think of only as a kitchen flavor, yet Anethum graveolens has a long history in traditional...
Amla, antioxidant benefits, skin and hair uses, dosage guide, and precautions
Amla, also called Indian gooseberry, is a tart, pale-green fruit used for centuries in Ayurvedic traditions and increasingly studied as a modern functional food....
Amaranth health benefits, key nutrients, medicinal properties, and safety
Amaranth is one of those plants that refuses to fit in a single box. Depending on the species and how it’s used, it can...
Amalaki Herb Guide, Evidence, Dosage, Safety, and Best Forms
Amalaki, also known as amla or Indian gooseberry, is a tart, green fruit with a long history in Ayurveda and modern wellness. People reach...
Alfalfa for Cholesterol Support, Nutrition, Side Effects, and Who Should Avoid...
Alfalfa is best known as a hardy forage crop, but its tender sprouts and leafy tops also show up in kitchens and supplement aisles....