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Uraria: Benefits, Respiratory‑Soothing Properties, Key Ingredients, and Evidence‑Based Uses

Delicate pink‑violet blooms swaying above feathery foliage may not scream “powerhouse,” yet Uraria—the Ayurvedic group that includes Uraria picta, U. lagopoides, and U. crinita—quietly anchors some...

Guaiacum: Benefits, Uses, and Safety

Guaiacum is a genus of slow-growing trees native to the tropical Americas, historically prized for their extremely dense wood—often called lignum vitae—and revered in...

Gravel Root: Health Benefits, Urinary Properties, Uses, and Active Compounds

Gravel root, scientifically known as Eupatorium purpureum (and also referred to as Joe-Pye weed in some contexts), is an herb that has stood out...

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