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Clary Sage for Mood Support, Relaxation, Dosage, and Side Effects

Clary sage is a fragrant Mediterranean plant best known for its essential oil, which is used in aromatherapy, personal care products, and some traditional...

Chinese Foxglove Health Benefits, Key Compounds, Uses, and Side Effects of...

Chinese foxglove, better known in traditional East Asian medicine as Rehmannia glutinosa, is not the same plant used for modern heart medicines from Digitalis...

Chinese Angelica Uses for Menstrual Health, Menopause Support, and Side Effects

Chinese angelica, often called dong quai, is one of the most recognized herbs in traditional Chinese medicine, especially for women’s health and circulation-focused formulas....

Black Cohosh (Actaea racemosa) Menopause Relief, Dosage, and Side Effects

Black cohosh (Actaea racemosa, also called Cimicifuga racemosa) is one of the most searched herbal supplements for menopause symptoms, especially hot flashes and night...