Tag: Menstrual Support
Crocus (Crocus sativus) for Mood, Sleep, PMS, and Side Effects
Saffron, the dried stigma of Crocus sativus, is one of the most studied medicinal spices in the world and one of the most misunderstood....
Cramp Bark for Menstrual Cramps, Muscle Spasms, Uses, Dosage, and Side...
Cramp bark is the traditional name for the bark of Viburnum opulus, a shrub long used in herbal practice for spasmodic discomfort, especially menstrual...
Cotton Root for Menstrual Support, Herbal Uses, Risks, and Dosage Information
Cotton root, especially the inner bark of the root, has a long and complicated history in traditional herbal medicine. It has been used in...
Clary Sage for Mood Support, Relaxation, Dosage, and Side Effects
Clary sage is a fragrant Mediterranean plant best known for its essential oil, which is used in aromatherapy, personal care products, and some traditional...
Chinese Motherwort Benefits, Uses, Dosage, and Side Effects for Menstrual and...
Chinese motherwort, known in traditional Chinese medicine as Yi Mu Cao, is a classic herb used mainly for menstrual and postpartum support. It has...
Chinese Angelica Uses for Menstrual Health, Menopause Support, and Side Effects
Chinese angelica, often called dong quai, is one of the most recognized herbs in traditional Chinese medicine, especially for women’s health and circulation-focused formulas....
Chaste Tree for PMS, Hormone Balance, Menstrual Support, and Safe Use
Chaste tree, also called chasteberry or Vitex agnus-castus, is one of the most widely used herbs for menstrual cycle support. The medicinal part is...
Blue Cohosh for Labor Induction, Menstrual Support, Dosage, and Risks
Blue cohosh is a traditional North American herb best known for its historical use in menstrual support and labor-related remedies. It is made from...
Black Haw herb benefits, medicinal properties, and dosage guide
Black haw is a traditional North American herbal medicine made from the bark of Viburnum prunifolium, a shrub or small tree in the honeysuckle...
Anise Tea Benefits, Digestive Support, Cough Relief, Dosage, and Safety
Anise is a small, aromatic seed with a sweet, licorice-like flavor that has traveled for centuries between kitchen and medicine cabinet. Today it is...
Alchemilla key compounds, medicinal properties, interactions and safety
Lady’s mantle, often sold under the botanical name Alchemilla vulgaris, is a quietly powerful European herb best known for its astringent, toning nature. In...