Ipomoea mauritiana: Evidence, Properties, How to Use, Dosage, and Side Effects
Ipomoea mauritiana—also known as “Kshiravidari,” “Giant potato,” or sometimes sold under the broader trade name “Vidari”—is a tuber-bearing morning glory used in several South...
Ipomoea turpethum: Uses, Evidence-Based Benefits, Dosage Guidelines, and Side Effects
Ipomoea turpethum—also known as Operculina turpethum, trivrit (Ayurveda), or turpeth—is a twining vine whose dried root has been used for centuries as a cleansing...
Iporuru: Joint and Stomach Support, How to Use It, Recommended Dosage, and Side Effects
Iporuru (Alchornea castaneifolia) is a little-known Amazonian shrub with a long history in Peruvian and Brazilian folk medicine. Healers traditionally prepare the bark and...
Ipratropium: when to use it for COPD and asthma, how to dose it, and common side effects
Ipratropium is a short-acting antimuscarinic bronchodilator used for relief of bronchospasm in chronic obstructive pulmonary disease (COPD) and, in some settings, as an add-on...
Ipriflavone benefits and risks explained: bone health support, how to use it, dosage, and side effects
Ipriflavone is a synthetic derivative of naturally occurring isoflavones designed to support bone health. It was widely studied for postmenopausal osteoporosis beginning in the...
Ipsilateral peptide (IPP) blood pressure benefits, how it works, dosage guidelines, and safety
“IPP” in nutrition and supplementation almost always refers to the milk-derived tripeptide isoleucine-proline-proline, not “ipsilateral peptide.” This small peptide forms naturally when casein (a...
Iris pallida benefits and uses for skincare and wellness, how to apply it, practical dosage guidance, and safety
Iris pallida—often called the Dalmatian iris or, when cured, “orris root”—sits at a unique intersection of perfumery, traditional herb use, and modern cosmetic science....
Iris versicolor benefits for skin and digestion, how to use it, dosage guidelines, and key safety tips
Iris versicolor—often called blue flag—is a striking North American iris whose rhizome has a long history in eclectic and Indigenous herbal practice. Today, interest...
Irish sea moss: Proven Benefits, Dosage Guidelines, How to Take It, and Side Effects
Irish sea moss, often labeled as Chondrus crispus or simply “sea moss,” is a red seaweed long used as a thickener in foods and...
Iron bisglycinate: Health Benefits, Absorption, Optimal Dosage, and Safety Explained
Iron bisglycinate is a chelated form of iron bound to two glycine molecules. Many people choose it because it’s effective at restoring iron stores...
Iron carbonate: Practical guide to benefits, properties, dosage strategies, and safety
Iron carbonate—more precisely ferrous carbonate (FeCO₃)—is an oral iron salt used to rebuild low iron stores and correct iron-deficiency anemia when diet alone is...
Iron dextran: Uses in CKD and pregnancy, infusion protocols, monitoring, and precautions
Iron dextran is a long-standing intravenous (IV) iron therapy designed to rebuild iron stores quickly when tablets are ineffective, poorly tolerated, or too slow....
Iron sucrose: What to expect during treatment, optimal dosing, lab targets, and precautions
Iron sucrose is a hospital-grade intravenous (IV) iron used when pills cannot correct iron deficiency or when time is short. It delivers elemental iron...
Iron: Deficiency signs, proven benefits, optimal dosing strategies, and risk management
Iron is one of the body’s most tightly regulated nutrients—and for good reason. It sits at the center of hemoglobin and myoglobin, moving oxygen...
Irvingia gabonensis extract: Weight loss results, metabolic health benefits, dosage, and side effects
Irvingia gabonensis—often called African mango—is a seed-kernel extract used in weight-management formulas and metabolic health blends. Modern extracts, including proprietary versions such as IGOB131,...
Irwinol: Cosmetic Ingredient Guide to Benefits, Formulation Tips, Dosage Ranges, and Safety
Irwinol is a cosmetic-grade botanical butter derived from the kernels of the African bush mango (Irvingia gabonensis). Unlike ingestible “African mango” supplements, Irwinol is...