Yam root, health benefits, nutrition facts, uses, dosage, and side effects
Yam root is a starchy tuber eaten across Africa, Asia, the Caribbean, and the Americas—and it is also a frequent source of confusion in...
Yamabushitake mushroom, brain health support, focus and memory benefits, dosage, and risks
Yamabushitake mushroom—better known globally as lion’s mane (Hericium erinaceus)—is prized for a rare mix of culinary appeal and brain-focused research. Its shaggy, white fruiting...
Y-aminobutyric acid, GABA supplement benefits, stress support, sleep support, and side effects
Y-aminobutyric acid—better known as gamma-aminobutyric acid (GABA)—is the body’s primary “calming” messenger in the nervous system. Your brain uses it to help dial down...
Yan Hu Suo, Corydalis yanhusuo benefits, pain relief, dosage and side effects
Yan Hu Suo (also called Corydalis yanhusuo or “corydalis”) is a traditional Chinese herb best known for its role in pain formulas—especially for cramping,...
Yeast protein, complete protein, amino acids, digestibility and how to use
Yeast protein is having a quiet moment in nutrition, not because it is trendy, but because it solves practical problems: it is a dense,...
Yellow dock root, detox and digestion support, how to use, and risks
Yellow dock root (often called curly dock root) has been used for generations as a bitter, mineral-rich botanical for digestion, elimination, and skin support....
Yellow gentian, appetite support, indigestion relief, bitter tonic properties, and safety details
Yellow gentian (Gentiana lutea) is a mountain plant best known for one thing: intense bitterness. That bitterness is not a gimmick—it is the feature...
Yellow nut sedge, tiger nut oil benefits, properties, uses, and safety profile
Yellow nut sedge (Cyperus esculentus) is best known for its small underground tubers—often sold as tiger nuts or chufa. Despite the “nut” nickname, it...
Yellow pea protein, muscle building and strength support, whey alternative, and daily intake guide
Yellow pea protein is a concentrated protein made from yellow split peas (Pisum sativum). It is popular because it blends well, suits many dairy-free...
Yellow root, berberine content and bitter tonic uses, safety cautions, and interactions
Yellow root—most often referring to American yellowroot (Xanthorhiza simplicissima)—is a small woodland shrub with vivid yellow inner roots that have been used traditionally as...
Yellow wrack, benefits, uses, dosage, and side effects
Yellow wrack is a brown seaweed traditionally gathered along cold-water coasts and now increasingly sold as a powder, capsule, tea, or “kelp” blend. People...
Yerba buena, what it is, how it works, and safe dosing guidance
Yerba buena—literally “good herb”—is a traditional mint-like remedy used in teas, tinctures, and topical preparations for everyday complaints such as stomach discomfort, gas, tension...
Yerba del pollo, stomach relief uses, tea preparation, dosage and precautions
Yerba del pollo is a traditional herbal plant used in parts of Latin America and beyond, most often as a simple tea for stomach...
Yerba mansa, traditional uses, modern benefits and safety guide
Yerba mansa (Anemopsis californica) is a traditional North American herb best known for its aromatic root and its long history of use for irritated...
Yerba mate, health benefits, dosage, uses and safety precautions
Yerba mate is a traditional South American infusion made from the dried leaves of Ilex paraguariensis. It sits in a unique middle ground between...
Yerba santa, cough and mucus support, respiratory relief, and safety details
Yerba santa is an aromatic shrub native to the western United States, best known for its resinous leaves and its long history in traditional...