Tag: Anxiety Relief
Chamomile (Matricaria chamomilla) Tea Benefits, Sleep Support, and Safe Dosage
Chamomile is one of the most familiar herbal remedies in the world, but its popularity can hide how nuanced it really is. The flower...
California Poppy Benefits, Uses, Dosage, and Side Effects for Sleep and...
California poppy is a bright orange wildflower best known as California’s state flower, but it is also a long-used herbal remedy for restlessness, nervous...
Blue Vervain (Verbena hastata) for Anxiety, Sleep, Digestion, and Safe Use
Blue vervain (Verbena hastata) is a North American herb best known in traditional herbal practice as a “nervine” for people who feel tense, keyed...
Blue Skullcap Uses for Nervous Tension, Insomnia Support, and Side Effects...
Blue skullcap, also called American skullcap, is a North American herb in the mint family that has long been used as a gentle “nervine”...
Balm (Melissa officinalis), stress and anxiety support, sleep help, cold sores,...
Balm—better known as lemon balm (Melissa officinalis)—is a fragrant mint-family herb with a long history as a “settling” plant: people reach for it when...
Ashwagandha Benefits for Stress, Sleep, and Anxiety, Uses, Dosage, and Side...
Ashwagandha is one of the most studied Ayurvedic herbs in modern supplements, mainly because it sits at a crossroads of stress resilience, sleep support,...
American Skullcap, anxiety relief, sleep support, dosage, side effects, and interactions
American skullcap is a gentle North American herb best known for helping people feel less “wired” and more steady. Herbalists have long used the...