Tag: Cardiovascular System
Bergamot Orange uses, key compounds, dosage, and interactions guide
Bergamot orange is a fragrant citrus best known for perfumery and Earl Grey tea, but its modern health interest comes from concentrated extracts made...
Beetroot Benefits, Blood Pressure Support, Nitric Oxide Boost, and Safe Dosage...
Beetroot is more than a colorful root vegetable. It is one of the most practical “food as support” options for circulation, exercise tolerance, and...
Avocado for blood sugar balance, weight management, and gut health
Avocado is one of the few fruits that behaves like a “built-in dressing”: creamy, satisfying, and naturally low in sugar. That texture comes from...
Astragalus Supplement Benefits, Best Uses, Dosage, and Safety Tips
Astragalus, often called Huang Qi, is a traditional root that has moved from soup pots to supplement shelves for one main reason: it helps...
Amla, antioxidant benefits, skin and hair uses, dosage guide, and precautions
Amla, also called Indian gooseberry, is a tart, pale-green fruit used for centuries in Ayurvedic traditions and increasingly studied as a modern functional food....
Adonis, Adonis vernalis, medicinal properties, interactions, and who should avoid
Adonis (Adonis vernalis), often called spring adonis, is a bright yellow wildflower with a complicated reputation: admired as an ornamental plant, studied for heart-active...
Aconite, Aconitum napellus, key compounds, toxicity and medicinal properties
Aconite—often called monkshood or wolfsbane—is one of those herbs that forces an immediate, honest conversation about risk. It has a long history in European...
Acai, açaí berry extract, interactions, quality testing, and side effects to...
Acai is a deep-purple Amazonian fruit that behaves less like a shelf-stable “berry” and more like a fresh food with a short clock. Once...