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Tag: Digestive Aid

Cinnamon Basil (Ocimum basilicum ‘Cinnamon’) Benefits for Digestion, Tea Uses, Safety,...

Cinnamon basil is a fragrant basil cultivar with warm, spicy notes that resemble cinnamon, but its value goes beyond flavor. Like other basils, it...

Cilantro (Coriandrum sativum) Benefits for Digestion, Blood Sugar, and Safe Daily...

Cilantro is one of the few herbs that sits at the crossroads of food and traditional medicine. In everyday cooking, it adds a fresh,...

Chocolate Mint (Mentha x piperita ‘Chocolate’) Tea Benefits, Key Compounds, and...

Chocolate mint is a peppermint cultivar, which means it belongs to the same species group as common peppermint but has a sweeter aroma that...

Chives for Health, Key Compounds, Daily Uses, and Safety Tips

Chives are often treated like a garnish, but they deserve more respect than that. This slender green herb from the onion family brings a...

Chinese Yam for digestion, energy support, and practical cooking and dosing...

Chinese yam—often called shan yao, Huai shan, or nagaimo—sits in a rare middle ground: it is both a traditional remedy and an everyday food....

Chinese Skullcap Uses for Inflammation, Gut Health, and Safe Dosing

Chinese skullcap, also called Scutellaria baicalensis or Huang Qin, is a traditional East Asian medicinal root with a long history of use for inflammatory...

Chinese Licorice Benefits, Uses, Dosage, Side Effects, and Safety Guide

Chinese licorice, often called Gan Cao in traditional East Asian practice, is one of the most widely used herbs in classical formulas and modern...

Chicory (Cichorium intybus) Benefits, Gut Health Uses, Dosage, and Safety

Chicory is one of those plants that quietly does several jobs well. Depending on the part used, it can be a leafy vegetable, a...

Chia seeds health benefits, medicinal properties, dosage, side effects, and evidence...

Chia (Salvia hispanica) is a small seed with an unusually large nutritional and functional profile. It is widely used as a food, but it...

Chervil Health Benefits, Medicinal Uses, Dosage, and Side Effects Guide

Chervil is a delicate, parsley-like herb with a soft anise note, but it is more than a garnish. In traditional kitchen medicine, it has...

Cheeseweed (Malva parviflora) Key Ingredients, Medicinal Properties, Uses, and Risks

Cheeseweed, also called little mallow, is a humble wild plant that often grows in gardens, roadsides, and disturbed soil, but it has a long...

Chamomile (Matricaria chamomilla) Tea Benefits, Sleep Support, and Safe Dosage

Chamomile is one of the most familiar herbal remedies in the world, but its popularity can hide how nuanced it really is. The flower...

Cerasee (Momordica charantia) Uses for Blood Sugar, Digestion, and Safe Daily...

Cerasee, commonly identified with Momordica charantia (also known as bitter melon or bitter gourd), is one of those herbs that sits at the crossroads...

Centaury (Centaurium erythraea) Health Benefits, Digestive Uses, Safety, and Dosage Guide

Centaury is a classic bitter herb that has been used in European herbal medicine for generations, especially for poor appetite and mild digestive complaints....

Celandine (Chelidonium majus) Herbal Uses, Dosage, Risks, and Evidence Review

Greater celandine, usually shortened to celandine, is a striking yellow-flowered herb with bright orange sap and a long history in European and Asian herbal...

Catmint Uses for Calm and Digestion, Benefits, Risks, and Dosage

Catmint, better known in many places as catnip, is one of those herbs that people recognize for its effect on cats but often overlook...