Tag: Sleep Aid
Crocus (Crocus sativus) for Mood, Sleep, PMS, and Side Effects
Saffron, the dried stigma of Crocus sativus, is one of the most studied medicinal spices in the world and one of the most misunderstood....
Chamomile (Matricaria chamomilla) Tea Benefits, Sleep Support, and Safe Dosage
Chamomile is one of the most familiar herbal remedies in the world, but its popularity can hide how nuanced it really is. The flower...
Catmint Uses for Calm and Digestion, Benefits, Risks, and Dosage
Catmint, better known in many places as catnip, is one of those herbs that people recognize for its effect on cats but often overlook...
California Poppy Benefits, Uses, Dosage, and Side Effects for Sleep and...
California poppy is a bright orange wildflower best known as California’s state flower, but it is also a long-used herbal remedy for restlessness, nervous...
Blue Vervain (Verbena hastata) for Anxiety, Sleep, Digestion, and Safe Use
Blue vervain (Verbena hastata) is a North American herb best known in traditional herbal practice as a “nervine” for people who feel tense, keyed...
Blue Skullcap Uses for Nervous Tension, Insomnia Support, and Side Effects...
Blue skullcap, also called American skullcap, is a North American herb in the mint family that has long been used as a gentle “nervine”...
Basswood, Tilia flower, relaxation support, cold relief, and safety overview
Basswood—more often labeled linden or lime blossom in tea shops—is one of those gentle herbs people return to when they want comfort without caffeine....
Balm (Melissa officinalis), stress and anxiety support, sleep help, cold sores,...
Balm—better known as lemon balm (Melissa officinalis)—is a fragrant mint-family herb with a long history as a “settling” plant: people reach for it when...
Ashwagandha Benefits for Stress, Sleep, and Anxiety, Uses, Dosage, and Side...
Ashwagandha is one of the most studied Ayurvedic herbs in modern supplements, mainly because it sits at a crossroads of stress resilience, sleep support,...
Anise Hyssop Benefits, Active Compounds, Medicinal Properties, and Interactions
Anise hyssop is one of those herbs that earns its place in both the garden and the kitchen. Crush a leaf and you will...
American Skullcap, anxiety relief, sleep support, dosage, side effects, and interactions
American skullcap is a gentle North American herb best known for helping people feel less “wired” and more steady. Herbalists have long used the...