How to Use a Neti Pot Safely: Water Safety and Step-by-Step Tips
A neti pot can be a surprisingly effective tool for nasal congestion, postnasal drip, and the “stuck” pressure that comes with colds, allergies, and...
Human Metapneumovirus (hMPV): Symptoms, Contagious Period, and Who’s at Risk
Human metapneumovirus (hMPV) is one of those “sounds obscure, feels familiar” viruses: it can look like a routine cold, yet it also causes serious...
Humidifier for Cough and Congestion: Best Settings and Cleaning Tips
A humidifier can be a quiet ally when a cough won’t settle or congestion makes sleep feel impossible—especially in winter, when indoor air often...
Hydration for Colds and Flu: How Much You Need and Signs You’re Falling Behind
When you have a cold or the flu, hydration is not a background detail—it is part of the treatment plan. Fluids help replace what...
Immune-Boosting Wellness Shots: Ginger, Turmeric, Lemon, and What They Really Do
Wellness shots—those small, intense blends of ginger, turmeric, and lemon—have become a popular ritual during cold and flu season. They’re quick, portable, and they...
Inhalers for Viral Wheeze: When They’re Useful and When They’re Not
Viral wheeze can feel alarming: a child (or sometimes an adult) catches a routine cold and suddenly breathing sounds tight, noisy, and effortful. Inhalers...
Lactoferrin for Immune Support: Colds, Gut Health, and Safety Basics
Lactoferrin is a naturally occurring protein found in human secretions (including tears and saliva) and in high amounts in early breast milk. It has...
Loss of Smell After a Cold: Causes, Timeline, and When to See a Doctor
Losing your sense of smell after a cold can be unsettling, especially when food tastes flat and familiar scents disappear. In many cases, the...
Lost Voice (Laryngitis): Causes, Recovery, and When to Worry
A suddenly raspy voice or complete voice loss can feel dramatic, but most cases of laryngitis are short-lived and linked to the same viruses...
Low-Grade Fever: What Counts, Common Causes, and When to Worry
A low-grade fever can feel deceptively simple: a mildly elevated number on a thermometer, a bit of fatigue, and the nagging question of whether...
Macrolide Antibiotics for Walking Pneumonia: When They’re Needed and What Resistance Means
“Walking pneumonia” is a popular name for a milder form of pneumonia where you may feel unwell, but you are often still up and...
Manuka Honey for Sore Throat: MGO, How to Use It, and When to Skip It
A sore throat can feel deceptively simple—until swallowing hurts, sleep breaks into fragments, and every sip stings. Honey has long been used as a...
Marshmallow Root for Sore Throat: “Coating” Herbs, Dosage, and Safety
A sore throat can feel deceptively simple—just a scratchy swallow—until it steals your sleep, makes meals unpleasant, and turns every conversation into effort. Marshmallow...
Mask Reuse and Rotation: When It’s Reasonable and When It’s Gross (and Risky)
Mask reuse sits in a gray zone: it can be perfectly sensible in some everyday situations, and genuinely risky in others. The difference usually...
Maternal RSV Vaccine During Pregnancy: Timing, Safety, and How It Compares to Infant Antibody Shots
RSV is often “just a cold” for adults, but for newborns it can be the illness that turns feeding into a struggle and breathing...
Mold Exposure Symptoms: Cough, Congestion, and What to Do About It
Mold is not just a surface problem—it is often a moisture problem that shows up through your lungs and sinuses first. When a home,...