“Brain Rot” Explained: Screens, Short-Form Video, and How to Get Your Focus Back
“Brain rot” is a blunt phrase for a real experience: after long stretches of scrolling, your mind can feel foggier, your patience for effort...
Acceptance and Commitment Therapy (ACT): Tools for Anxiety and Rumination
Anxiety often feels like a problem you must solve before life can continue: calm down first, then act. Rumination makes it worse by pulling...
ADHD in Adults: Signs You Might Be Missing and How It’s Diagnosed
Many adults do not consider ADHD until their thirties, forties, or later—often after years of feeling like their effort does not translate into consistent...
ADHD Masking in Adults: Signs, Costs, and How to Unlearn It
Many adults with ADHD do not look “impaired” from the outside. They meet deadlines, keep jobs, raise families, and hold conversations smoothly—while privately spending...
ADHD or Trauma? Overlap, Misdiagnosis, and Next Steps
If you struggle with focus, irritability, forgetfulness, and feeling “on edge,” it can be hard to tell whether you are dealing with ADHD, trauma...
ADHD Shutdown vs Burnout: How to Tell the Difference
Some days, “I can’t” means you are tired. Other days, it means your brain has hit a hard stop—no words, no traction, no ability...
ADHD vs Anxiety: Similar Symptoms and Key Differences
If you live with constant mental noise—unfinished tasks, missed details, racing thoughts, and a body that rarely feels fully at ease—it can be hard...
Adrenaline Rush Anxiety: Sudden Shakiness, Heat, and Doom Feelings
An “adrenaline rush” anxiety episode can feel like your body has hit a panic button without asking you first. One moment you are fine;...
Adult ADHD Diagnosis: What the Evaluation Process Looks Like
Getting evaluated for adult ADHD can feel both hopeful and intimidating. Many adults seek an assessment after years of “almost coping”—working harder than peers...
Adult ADHD in Women: Masking, Misdiagnosis, and Key Symptoms
Adult ADHD in women is often less about obvious hyperactivity and more about invisible effort: constant self-correction, mental overload, and the feeling that life...
Adult ADHD Symptoms: Focus Issues, Time Blindness, and Treatment
Adult ADHD is often described as an attention problem, but most adults experience it as a life-management problem: starting tasks on time, tracking details,...
Adult ADHD Symptoms: How It Shows Up in Daily Life and When to Seek Help
Adult ADHD can be easy to misunderstand because it rarely shows up as a constant inability to focus. Many adults can concentrate intensely in...
Adult Autism Signs: Subtle Traits People Miss
Adult autism is often missed not because the signs are absent, but because they can look like personality, “quirks,” anxiety, or high standards. Many...
Afternoon Crash and Brain Fog: Cortisol, Meals, and Overstimulation
That heavy mid-afternoon slump can feel oddly predictable: your thinking slows, your eyes burn, and even small tasks start to feel complicated. For many...
AI Therapy Chatbots: What They Can Help With and When to Avoid Them
AI therapy chatbots are no longer a novelty. They show up in mental health apps, on health portals, and inside general-purpose AI tools—often marketed...
Air Hunger and Anxiety: The “Can’t Get a Deep Breath” Feeling Explained
That sudden, stubborn feeling that you cannot get a satisfying breath—even while you’re breathing in and out—can be deeply unsettling. Many people describe it...