Jute leaf: Antioxidants, Blood Sugar Support, Cooking Tips, Dosage, and Risks
Jute leaf (Corchorus olitorius)—also known as molokhia, Jew’s mallow, or bush okra—is a traditional leafy vegetable prized across North Africa, the Middle East, and parts of Asia. Beyond its silky, okra-like texture and savory flavor in soups and stews, jute leaf is rich in beta-carotene (provitamin A), vitamin C, vitamin E, folate, and minerals such as calcium and iron....
Ibandronate: Complete Guide to Benefits, Proper Administration, Dosage, and Rare Risks
Ibandronate is a nitrogen-containing bisphosphonate used to treat postmenopausal osteoporosis and lower the risk of new vertebral fractures. It binds to bone mineral, slows osteoclast-driven resorption, and helps stabilize bone density over months. You can take it as a 150 mg oral tablet once monthly or receive a 3 mg intravenous (IV) dose every three months. When used correctly,...
Iberin: What It Is, Realistic Benefits, Food Sources, Dosage Guidance, and Warnings
Iberin is a naturally occurring isothiocyanate produced when certain glucosinolates in cruciferous vegetables—especially glucoiberin in kale, cabbage, and broccoli-family plants—are broken down during chopping, chewing, or by gut microbes. Like its better-known cousin sulforaphane, iberin activates the body’s own defense systems rather than acting as a single-target drug. It switches on Nrf2-driven detoxification and antioxidant enzymes, tempers oxidative stress,...
Iberis amara: Multi-Target Digestive Relief Explained with Dosing, Practical Tips, and Safety
Bitter candytuft (Iberis amara) is a small, bitter herb in the mustard family long valued for digestive comfort. Today it’s best known as a lead component in modern multi-herb formulas for functional dyspepsia and IBS-type complaints. Its fresh-plant extract is standardized and studied for effects on gut muscle tone, visceral sensitivity, gastric accommodation, and acid balance. When used correctly—usually...
Iberogast: Benefits for Functional Dyspepsia and IBS, How It Works, Dosage, and Safety
Iberogast is a multi-herbal liquid (and, in some markets, softgel) formula developed to relieve common functional digestive symptoms—such as fullness after meals, upper-abdominal discomfort, nausea, gas, and bloating. It combines standardized extracts that act on several digestive targets at once, including gut muscle tone, visceral hypersensitivity, gastric acid regulation, mucosal protection, and motility coordination. In practice, many people use...
Ibervillea sonorae: Traditional Medicine Roots, Modern Research, Practical Dosage, and Safety Considerations
Known locally as wereke or guareque, Ibervillea sonorae is a desert vine from northwestern Mexico in the gourd family (Cucurbitaceae). For generations, communities have used the plant’s thickened root in teas and tinctures to help with blood sugar and digestive complaints. Modern laboratory and animal studies now point to several bioactive groups—particularly cucurbitane-type triterpenes and certain fatty acid derivatives—that...
Iboga: Mechanism of Action, Medically Supervised Dosage, Benefits, and Cardiac Safety
Iboga is a woody shrub native to Central and West Africa whose root bark contains a family of indole alkaloids, most notably ibogaine. In traditional contexts, small amounts of iboga are used as a stimulant and large amounts for initiation rites; in modern medicine, interest centers on ibogaine’s reported ability to reduce drug withdrawal and craving for a period...
Ibogaine: Uses for Opioid and Stimulant Addiction, Supervised Dosing, and Side Effects
Ibogaine is a naturally occurring indole alkaloid from the West Central African shrub Tabernanthe iboga. For decades it has drawn attention because many people report rapid reductions in withdrawal and drug craving after a single, high-dose, medically supervised session. Interest has widened to mood, trauma, and neuroplasticity research, yet safety remains the central concern: ibogaine can profoundly affect heart...
Ibrutinib: Mechanism, Proven Benefits, Recommended Dosage, and Safety Monitoring
Ibrutinib is a targeted oral medicine that blocks Bruton’s tyrosine kinase (BTK), a key enzyme that B-cell cancers rely on to grow and survive. It transformed care for chronic lymphocytic leukemia (CLL), small lymphocytic lymphoma (SLL), Waldenström macroglobulinemia (WM), and, in certain patients, chronic graft-versus-host disease (cGVHD). Unlike traditional chemotherapy, ibrutinib is taken once daily and is often continued...
Ibutamoren: MK-677 Benefits for Muscle and Sleep, Uses, Dosage, and Side Effects
Ibutamoren (also known as MK-677) is an oral compound that activates the ghrelin receptor and stimulates the body’s own growth hormone (GH) release, with downstream effects on insulin-like growth factor-1 (IGF-1). Unlike injected GH, ibutamoren is taken by mouth and preserves the natural pulsatile pattern of GH secretion. Early clinical studies suggest increases in fat-free mass, sleep quality changes,...
Icariin: Bone Support, Blood Flow, Uses, Dosage, and Side Effects
Icariin is a prenylated flavonoid best known as the primary bioactive constituent of Epimedium (often sold as “horny goat weed”). Interest in icariin has grown because it touches several health goals: bone support in menopause, sexual health, exercise recovery, and healthy aging. In laboratory and animal models, icariin modulates nitric oxide pathways, influences bone remodeling, and acts as a...
Icaritin: Benefits for Advanced Hepatocellular Carcinoma, Mechanism, Dosage Schedules, and Side Effects
Icaritin is a small, plant-derived molecule from Epimedium (Horny Goat Weed) that has moved from lab benches into real-world oncology. It is being developed—and in some regions approved—for advanced hepatocellular carcinoma (HCC), where it acts as an immunomodulatory anticancer agent rather than a classic cytotoxic drug. Beyond cancer, icaritin has been studied in bone biology and inflammation models, showing...
Icatibant: How It Works for Hereditary Angioedema, Dosing Instructions, Benefits, and Safety
Icatibant is a fast-acting, subcutaneous medicine used to treat acute attacks of hereditary angioedema (HAE). It works by blocking the bradykinin B2 receptor—shutting down the pathway that drives swelling in HAE. For many patients, that means faster relief of skin, abdominal, or laryngeal symptoms and more control over day-to-day life. Practical advantages include a prefilled syringe designed for self-injection...
Ichnocarpus frutescens: Benefits for Metabolic Health, How It Works, Dosage Guidance, and Safety
Ichnocarpus frutescens—often called black creeper or Krishna Sariva—is a woody climber from the Apocynaceae family used in traditional systems across South and Southeast Asia. Folk texts describe the root and leaves for cooling fevers, soothing skin, and supporting liver and metabolic health. Modern lab studies explore antioxidant, anti-inflammatory, and antihyperglycemic actions in cells and animals, while botanical research clarifies...
Ichthammol: Skin Benefits, How It Works, Dosage Guidelines, and Safety Tips
Ichthammol—also called ammonium bituminosulfonate—is a traditional, tar-derived topical ingredient used for inflamed skin and minor infected lesions. In dermatology, it appears in pastes, ointments, and paste bandages, often alongside zinc oxide or emollients. People reach for it to calm itchy eczema patches, soothe painful boils, help “draw” fluid from furuncles, and soften thick, tense skin. Modern lab studies have...
Icodextrin: What It Is, How It Works in PD, Recommended Dose, and Risks Explained
Icodextrin is a starch-derived glucose polymer used as an osmotic agent in peritoneal dialysis and, in a different formulation, as a temporary intraperitoneal instillate to reduce postoperative adhesions. In dialysis, it supports sustained ultrafiltration during long dwells, helping manage fluid overload, support blood pressure control, and reduce exposure to high-glucose dialysate. Compared with conventional dextrose solutions, it provides steadier...
