Digital Detox Benefits: What Changes in Your Brain and Mood
A digital detox is not about rejecting technology. It is about giving your brain fewer rapid-fire inputs so it can return to a steadier...
Digital Eye Strain: Why Screens Make You Tired and the 20-20-20 Fix
If your eyes feel heavy after a day of screens, you are not imagining it—and it is not only about “too much blue light.”...
Disorganized Attachment: Mixed Signals, Trust Issues, and Healing Steps
Disorganized attachment can feel like living with two competing instincts at once: wanting closeness and bracing for danger. In adult relationships, that internal conflict...
Dissociation Symptoms: What It Feels Like and What Can Trigger It
Dissociation is a protective mental shift that can make you feel detached from yourself, your surroundings, or parts of your memory and attention. For...
Doomscrolling and Anxiety: How Negative News Affects Your Brain and How to Stop
If you have ever picked up your phone to “quickly check what happened” and looked up 40 minutes later feeling tense, foggy, and strangely...
Doomscrolling: Why It Feels Addictive and How to Break the Habit
Doomscrolling is the modern version of picking at a scab: you do it because you want relief, but the relief rarely arrives. The habit...
Dopamine Detox: What It Is, What It Isn’t, and Better Alternatives
“Dopamine detox” has become a popular shortcut phrase for stepping back from overstimulating habits—scrolling, gaming, online shopping, porn, constant snacking, or nonstop notifications—so you...
Dopamine Menu for Motivation: How to Build One That Actually Helps
Motivation rarely fails because you are lazy. More often, your brain is stuck in a loop where easy rewards crowd out the slower, sturdier...
Earplugs vs White Noise Machines: Which Works Better for Light Sleepers?
If you’re a light sleeper, “quiet” can feel like a moving target. A door latch clicks two rooms away. A neighbor’s footsteps ripple through...
ECT Explained: What It Is, Who It’s For, and Common Myths
Electroconvulsive therapy (ECT) is one of the fastest-acting treatments in psychiatry when time matters—especially for severe depression, dangerous suicidality, and catatonia. It’s also one...
EFT Tapping for Anxiety: How It Works and What Evidence Says
Anxiety can feel like an internal alarm that keeps misfiring—tight chest, racing thoughts, restless sleep, and a body that will not fully stand down....
Eggs and Brain Health: Choline, Memory, and How Many Eggs Is “Just Right”?
Eggs sit in a rare sweet spot: affordable, quick to prepare, and naturally packaged with nutrients the brain depends on. The standout is choline,...
Electrolyte Packets: Do They Boost Energy and Focus or Just Taste Good?
Electrolyte packets have become the modern “desk drawer supplement”—torn open between meetings, added to a bottle, and credited with clearer thinking and better stamina....
EMDR for Trauma: What It Is, Who It Helps, and What Sessions Are Like
Trauma can leave the brain stuck in a loop: a sound, smell, or sudden change in tone can pull you back into a moment...
Emotional Dysregulation: Symptoms, Causes, and Coping Strategies
Emotional dysregulation is not “being too sensitive.” It is a pattern where emotions arrive fast, hit hard, and take longer to settle—sometimes pulling thoughts,...
Emotional Flashbacks: The CPTSD Symptom People Don’t Recognize
An emotional flashback can feel like being pulled underwater by a feeling you cannot explain. There may be no vivid images, no clear “memory,”...