Bull Thistle health benefits, medicinal properties, uses, and safety
Bull thistle (Cirsium vulgare) is a prickly biennial plant best known as a pasture weed, yet it has a quieter history as a traditional...
Bugleweed for hyperthyroidism, palpitations, uses, dosage, and precautions
Bugleweed (Lycopus virginicus) is a North American mint-family plant that thrives in damp meadows and along stream edges. Herbalists most often reach for it...
Buckwheat (Fagopyrum esculentum) blood sugar control, gut health, and gluten-free uses
Buckwheat (Fagopyrum esculentum) is a nutrient-dense “pseudocereal” that behaves like a grain in the kitchen but is botanically closer to sorrel and rhubarb than...
Buckthorn (Rhamnus cathartica) Natural Laxative Uses, Health Risks, Dosage, and Precautions
Buckthorn (Rhamnus cathartica), often called common buckthorn or cathartic buckthorn, is a thorny shrub or small tree best known today as an invasive hedgerow...
Buckeye Nut venous support, swelling relief, and precautions
Buckeye nuts come from several Aesculus species, including the Ohio buckeye, California buckeye, and red buckeye. They are best known in North America as...
Buchu (Agathosma betulina) urinary tract support, benefits, uses, dosage, and safety
Buchu (Agathosma betulina) is an aromatic South African shrub whose leaves have been used for generations in traditional wellness practices, especially for urinary comfort....
Broom Straw skin and digestion support, dosage, interactions, and safety
Broom Straw—also called broomsedge or broomstraw—is a hardy, golden-brown grass best known for its role in traditional broom-making and for thriving where other plants...
Broom (Cytisus scoparius) for Fluid Retention and Circulation, Uses, Dosage, and Safety
Broom (Cytisus scoparius), often called Scotch broom or common broom, is a flowering shrub in the pea family best known as an ornamental plant...
Broccoli health benefits, sulforaphane, glucosinolates, and safety
Broccoli is a familiar vegetable with an unusually “medicinal” nutrient profile: it delivers fiber, vitamin C, folate, potassium, and vitamin K, alongside sulfur-containing plant...
Broadleaf Plantain for skin healing, cough relief, dosage, and side effects
Broadleaf plantain (Plantago major) is one of the most familiar “accidental herbs” in the world—an unassuming lawn plant that has been used for centuries...
Brazilian Pepper (Schinus terebinthifolius) Benefits, Uses, Dosage, and Safety
Brazilian pepper (Schinus terebinthifolius) is a South American tree whose bright red berries are often sold as “pink peppercorns,” and whose bark and leaves...
Brazil Nut for thyroid support, immunity support, and antioxidant protection
Brazil nuts are the rich, buttery seeds of Bertholletia excelsa, a towering Amazon rainforest tree. They are best known for one standout feature: an...
Boswellia serrata benefits, joint pain relief, dosage, and side effects
Boswellia serrata—often called Indian frankincense—is a resin-producing tree traditionally used to support comfort in joints, breathing, and digestion. Today, it’s best known as a...
Borage benefits, borage oil for skin, gamma-linolenic acid, and safety
Borage (Borago officinalis) is a bright, star-flowered herb traditionally used in European herbalism and still appreciated today for two distinct roles: as a gentle...
Boneset benefits, cold and flu support, dosage, and safety
Boneset (Eupatorium perfoliatum) is a traditional North American herb best known for supporting comfort during feverish colds—especially when chills, deep body aches, and fatigue...
Boldo tea for digestion, bloating relief, and safe dosing
Boldo is an evergreen tree native to Chile whose aromatic leaves have long been used as a traditional digestive and “bile-support” herb. In modern...
Blueberry nutrition facts, key compounds, medicinal properties, and practical uses
Blueberries are more than a colorful fruit for breakfast bowls. The highbush blueberry (Vaccinium corymbosum) is especially valued for its dense mix of polyphenols,...
Blue Vervain (Verbena hastata) for Stress Relief, Sleep Support, Digestion, and Safe Dosing
Blue vervain (Verbena hastata) is a North American wildflower with a long history in traditional herbalism as a “bitter nervine” — a plant that...
Blue Skullcap for anxiety support, sleep, stress relief, and side effects
Blue skullcap (Scutellaria lateriflora) is a North American herb traditionally used as a calming “nervine” for restlessness, nervousness, and the kind of tension that...
Blue Flag (Iris versicolor) for Digestion and Lymph Support, Uses, Dosage, and Safety
Blue flag (Iris versicolor) is a wetland iris native to North America whose rhizome (underground stem) has a long history in Western herbal practice....