Tag: Amla
Amla Benefits for Heart Health: How Indian Gooseberry Supports Cardiovascular Function
Indian gooseberry—better known as amla—has been prized for more than two millennia in Ayurveda as a “rasayana,” or life‑extending tonic. Modern science now confirms what...
Amla: Exploring Its Heritage, Health Properties, Uses, and Safety
Amla—also known by its scientific name Phyllanthus emblica (older synonym Emblica officinalis)—is a small, greenish-yellow fruit revered in Ayurveda and across the Indian subcontinent....
