Tag: Antioxidant
Crowfoot (Ranunculus acris) Key Ingredients, Health Uses, and Warnings
Crowfoot, better known as meadow buttercup or tall buttercup, is a bright yellow wildflower with a complicated medicinal reputation. In traditional folk use, species...
Crocus (Crocus sativus) for Mood, Sleep, PMS, and Side Effects
Saffron, the dried stigma of Crocus sativus, is one of the most studied medicinal spices in the world and one of the most misunderstood....
Cress (Lepidium sativum) Medicinal Uses, Key Ingredients, Side Effects, and How...
Cress, especially garden cress (Lepidium sativum), is one of those herbs that quietly does a lot. It is used as a peppery salad green,...
Creeping Thyme for Cough, Digestion, Benefits, and Dosage
Creeping thyme, also called wild thyme, is a low-growing aromatic herb with a long history in traditional medicine, especially for coughs, throat irritation, and...
Creeping Buttercup toxicity, medicinal uses, dosage, and safety explained
Creeping buttercup (Ranunculus repens) is a familiar yellow wildflower, but it is not a gentle kitchen herb. It has a long record in folk...
Cranberry for Recurrent UTIs, Advantages, Dosage, and Side Effects
Cranberry is one of the most widely used medicinal berries, but it is also one of the most misunderstood. Many people know it as...
Crab Apple extract and fruit uses, health benefits, dosage, and risks
Crab apple, especially the European crab apple (Malus sylvestris), is often overlooked because of its sharp taste, small size, and firm flesh. Yet this...
Cowslip tea, cough relief, herbal uses, and safety guide
Cowslip is a traditional European medicinal herb best known for supporting cough relief during colds, especially when thick mucus is hard to clear. The...
Costmary (Tanacetum balsamita) Digestive Benefits, Tea Uses, and Dosage Guide
Costmary, also called Tanacetum balsamita, is one of those old-world herbs that sits between kitchen tradition and herbal medicine. It has a minty-balsamic aroma,...
Cornflower Herb Benefits, Key Compounds, Uses, and Side Effects
Cornflower, also called blue cornflower or bachelor’s button, is best known as a vivid blue field flower, but it also has a long history...
Corn Silk (Zea mays) for Urinary Health, Uses, and Side Effects
Corn silk is the fine, thread-like stigma of the corn plant, and it has a much longer medicinal history than most people expect. In...
Coriander (Coriandrum sativum) health benefits, key ingredients, and how to use...
Coriander is one of the few herbs that functions as both a kitchen staple and a traditional medicinal plant. Its fresh leaves are often...
Copperleaf benefits, uses, dosage and side effects for skin health and...
Copperleaf, also called Acalypha wilkesiana, is best known as a colorful ornamental plant, but it also has a long history in traditional medicine in...
Condonopsis (Codonopsis clematidea) medicinal uses, active compounds, and dosage overview
Codonopsis clematidea, sometimes misspelled as “Condonopsis,” is a high-altitude medicinal herb used in parts of Central Asia and the trans-Himalayan region, especially in local...
Comptonia (Sweetfern), Medicinal Properties, Herbal Uses, Dosage and Risks
Comptonia, commonly called sweetfern, is one of those plants that surprises people twice: first because it is not a fern at all, and second...
Compass Plant Silphium laciniatum benefits, preparation, dosage, and risks
Compass plant (Silphium laciniatum) is a tall prairie herb best known for its deep taproot, resin-rich stems, and leaves that often orient along a...