Tag: cataract-prevention

Vitamin B5, also known as pantothenic acid, is a water-soluble nutrient vital for countless bodily processes, including energy production, nervous system function, and the...

Vitamin B3—often referred to as niacin—plays a critical role in numerous metabolic processes, energy production, and nervous system functions. While it is widely recognized...

Vitamin B2, also known as riboflavin, is an essential nutrient required for numerous biochemical processes, including energy production and cellular repair. While many people...

Vitamin B1, also known as thiamine, is a water-soluble nutrient that plays a foundational role in the body’s energy metabolism and nervous system functions....

Selenium, a trace mineral with potent antioxidant properties, is increasingly recognized for its role in helping sustain clear, healthy eyesight. By neutralizing damaging free...

Manganese is a vital trace mineral that plays countless roles in the human body, ranging from energy production to bone development. Yet, its influence...