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Folate Advantages for Vision: Protect Your Eyes from Degeneration

Folate, a water-soluble B vitamin often overshadowed by more famous micronutrients, has caught the attention of health-conscious individuals looking to safeguard their eyesight. Recent...

Folate: A Key Player in Maintaining Mental Health

What is folate (folic acid)? Folate, or vitamin B9, is a water-soluble vitamin that is essential for DNA synthesis, cellular repair, and red blood cell...

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