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Arrowroot: Comprehensive Guide to Properties, Benefits, and Applications

Arrowroot is a versatile, gluten‐free starch extracted from the rhizomes of tropical plants, most notably Maranta arundinacea. For centuries, arrowroot has been a staple...

Amaranth: Health Benefits, Uses, and Ancestral 1Heritage

Amaranth is an ancient grain—technically a pseudo-grain—celebrated for its impressive nutritional profile, ecological resilience, and storied cultural roots. Once a staple crop among pre-Columbian...

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