Tag: Immune Support
Bitter Kola Medicinal Properties, Benefits, Dosage, and Warnings
Bitter kola is one of the most recognized traditional medicinal seeds in West and Central Africa, where it is commonly chewed for its bitter...
Basil Lemon for digestion, stress support, and immune wellness
Lemon basil is the “bright citrus” cousin in the basil family—grown for its clean lemony aroma, tender leaves, and a chemistry that leans more...
Barley Grass, anti-inflammatory potential, practical uses, and dosing by form
Barley grass is the young, tender leaf of the barley plant—harvested before the grain forms—valued for its concentrated “green nutrition” and plant compounds. People...
Barleria (Barleria strigosa), key compounds, antioxidant support, and inflammation balance guide
Barleria strigosa is a striking blue-flowered shrub in the Acanthaceae family that shows up in traditional healing systems across parts of Asia. While it...
Astragalus Supplement Benefits, Best Uses, Dosage, and Safety Tips
Astragalus, often called Huang Qi, is a traditional root that has moved from soup pots to supplement shelves for one main reason: it helps...
Asian Ginseng for energy, fatigue, focus, and safe daily use
Asian ginseng is one of the classic “true ginsengs” used for centuries in East Asia to support stamina, mental clarity, and recovery under stress....
Andrographis paniculata benefits for immunity, colds, and safe dosing
Andrographis paniculata, often called “king of bitters,” is one of the most widely used medicinal herbs in South and Southeast Asia for feverish illnesses,...
American Elder (Sambucus canadensis), benefits, uses, dosage, side effects, and safety...
American elder (often listed as Sambucus canadensis, and sometimes treated as a North American form of Sambucus nigra) is best known for its deep...
Amalaki Herb Guide, Evidence, Dosage, Safety, and Best Forms
Amalaki, also known as amla or Indian gooseberry, is a tart, green fruit with a long history in Ayurveda and modern wellness. People reach...