Tag: melatonin
Melatonin Prevents Heart and Vascular Disorders Through Antioxidant Action
Melatonin is famous for helping us drift into restful sleep—but that’s only part of the story. This night‑active hormone also calms the cardiovascular system,...
Melatonin: Improves Brain Health and Promotes Restful Sleep
Melatonin has captured significant attention for its extensive impact on mental and neurological well-being. Often dubbed the “sleep hormone,” it is instrumental in regulating...
Melatonin Benefits for Vision: Understanding Its Antioxidant and Anti-Inflammatory Effects
Melatonin is widely known for its role in regulating sleep-wake cycles, but emerging insights suggest it may also bolster vision and overall eye health....
