Tag: melatonin
Melatonin: Improves Brain Health and Promotes Restful Sleep
Melatonin has captured significant attention for its extensive impact on mental and neurological well-being. Often dubbed the “sleep hormone,” it is instrumental in regulating...
Melatonin Benefits for Vision: Understanding Its Antioxidant and Anti-Inflammatory Effects
Melatonin is widely known for its role in regulating sleep-wake cycles, but emerging insights suggest it may also bolster vision and overall eye health....
