Tag: melatonin
How Melatonin Improves Sleep and Mental Health
What is melatonin?
Melatonin is a naturally occurring hormone that is produced primarily by the pineal gland in the brain. Its primary function is to...
Melatonin Benefits for Vision: Understanding Its Antioxidant and Anti-Inflammatory Effects
Melatonin is widely known for its role in regulating sleep-wake cycles, but emerging insights suggest it may also bolster vision and overall eye health....
