Tag: Respiratory System
Bitter Kola Medicinal Properties, Benefits, Dosage, and Warnings
Bitter kola is one of the most recognized traditional medicinal seeds in West and Central Africa, where it is commonly chewed for its bitter...
Bay Laurel Tea and Bay Leaf Powder Benefits, How to Use,...
Bay laurel (Laurus nobilis) is the familiar “bay leaf” that perfumes soups, stews, and sauces, yet its story goes well beyond the spice rack....
Basil African health benefits, uses, dosage, interactions and side effects
African basil, also called scent leaf or clove basil, is a strongly aromatic herb used as both food and traditional medicine across parts of...
Balsam Fir health benefits, key ingredients, medicinal properties, and safety
Balsam fir is the scent many people picture when they imagine a winter forest—clean, resinous, and bright. But beyond its familiar aroma, Abies balsamea...
Bai Zhi Benefits, Sinus Relief, Headache Support, Dosage, Side Effects, and...
Bai Zhi (Angelica dahurica) is the dried root of a fragrant plant in the carrot family, used in traditional Chinese medicine for patterns that...
Apple Mint Benefits, Key Compounds, Medicinal Properties, and Evidence Overview
Apple mint is the gentle, fruit-scented cousin in the mint family—soft-leaved, aromatic, and easy to enjoy in everyday ways. While peppermint is known for...
Angelica, Digestive Benefits, Medicinal Uses and Safety Guide
Angelica (Angelica archangelica), often called garden angelica or European angelica, is a classic medicinal herb with a long history in digestive and respiratory herbal...
Andrographis paniculata benefits for immunity, colds, and safe dosing
Andrographis paniculata, often called “king of bitters,” is one of the most widely used medicinal herbs in South and Southeast Asia for feverish illnesses,...
American Elder (Sambucus canadensis), benefits, uses, dosage, side effects, and safety...
American elder (often listed as Sambucus canadensis, and sometimes treated as a North American form of Sambucus nigra) is best known for its deep...
Alstonia scholaris for cough, bronchitis support, asthma relief and dosing tips
Alstonia scholaris—often called devil tree, blackboard tree, or saptaparni—is a traditional medicinal tree used across parts of Asia for breathing complaints, feverish illnesses, and...
Agastache (Agastache spp.) for digestion and nausea, tea uses, and safe...
Agastache is one of those herbs that feels both familiar and surprising: it smells like mint and anise, tastes lightly sweet, and still carries...
African Wormwood (Artemisia afra) respiratory support, digestive comfort, and safe use...
African wormwood (Artemisia afra) is a fragrant, silvery-leafed shrub with a long tradition in Southern Africa, where it is often brewed as a bitter...