Mushrooms

Explore Mushrooms: evidence-based guides to the most popular edible varieties—white button, cremini/portobello, shiitake, oyster, enoki, and more. Find clear nutrition facts per 100 g with %DV (calories, protein, fiber, B-vitamins, selenium, copper, potassium, and vitamin D when UV-exposed); potential health benefits; risks and allergies (e.g., raw consumption, shiitake dermatitis, histamine sensitivity, purines for gout, and foraging safety); plus selection and sustainability tips. Learn how to clean, prep, and cook mushrooms (sauté, roast, grill, stir-fry), how long to store them, and when to freeze or dry. You’ll also get practical portions, side-by-side comparisons, and FAQs.