Beta Alanine and Carnosine for Healthy Aging: Performance and Fatigue
Aging changes how muscles feel and perform. Short bursts that once felt easy—climbing stairs, carrying groceries, rising from the floor—start to sting with “burn”...
Betaine TMG for Longevity: Methylation and Homocysteine
As we age, small biochemical drifts can compound into larger health problems. One of the best-studied signals is homocysteine, a sulfur-containing amino acid tied...
Boswellia for Healthy Aging: Joint Comfort Without Reliance on NSAIDs
Modern healthy aging often means preserving the freedom to walk, climb, and stay active without leaning hard on nonsteroidal anti-inflammatory drugs (NSAIDs). Boswellia (Boswellia...
Carnitine for Healthy Aging: L Carnitine Tartrate vs Acetyl L Carnitine
A well-planned carnitine strategy can support energy, recovery, and cognitive clarity as we age. Yet “carnitine” is not one thing. L-carnitine tartrate (LCT) and...
Choline and Citicoline for Cognitive Longevity: What to Know
Cognitive longevity is not just about preserving memory—it is about sustaining clear attention, flexible thinking, and day-to-day independence. Choline sits at the center of...
Citrus Bergamot for Longevity: Lipids and Cardiometabolic Aging
Bergamot (Citrus bergamia) is a small citrus fruit from Calabria whose peel and juice are unusually rich in flavonoids and related polyphenols. In aging...
Collagen Peptides for Aging: Skin Elasticity and Joint Support
Collagen sits at the center of healthy connective tissue. With age, its production slows while enzymes break down existing fibers, leading to drier skin,...
CoQ10 for Longevity: Ubiquinol and Ubiquinone and Cellular Energy
Aging changes how our cells make and use energy. Mitochondria—the tiny power plants inside cells—must keep electrons moving cleanly along the respiratory chain. Coenzyme...
Creatine for Healthy Aging: Muscle, Brain, and Safety
Aging reshapes how we produce and use energy. That shift shows up in everyday life: climbing stairs, remembering names, recovering after a walk or...
Curcumin for Healthy Aging: Inflammation and Bioavailability
Curcumin—the principal polyphenol in turmeric—sits at the intersection of diet, inflammation, and longevity science. It targets immune pathways involved in “inflammaging,” the low-grade, chronic...
DHEA Supplementation in Aging: Endocrine Context, Benefits, and Cautions
Dehydroepiandrosterone (DHEA) sits upstream of testosterone and estrogens and declines steadily from early adulthood. That quiet drop can intersect with age-related changes in strength,...
EGCG for Healthy Aging: Green Tea Extract and Cardiometabolic Health
Epigallocatechin gallate (EGCG) is the best-studied catechin in green tea. It sits at the crossroads of metabolism, vascular biology, and cellular defense. Observational and...
Fisetin for Healthy Aging: A Practical Guide to Senolytic Use
Fisetin is a plant-derived flavonol that drew attention when researchers observed it could help clear damaged “senescent” cells in animal models. Senescent cells stop...
Ginseng for Healthy Aging: Energy, Immunity, and Evidence
Aging well is not just about adding years—it is about preserving energy, attention, and resilience. Among botanical options, ginseng has a long record in...
Glucosamine and Longevity: What Observational Studies Suggest
Glucosamine entered public awareness as a joint supplement, but its story has widened. Large population datasets now associate regular use with lower risks for...
Glycine for Longevity: Sleep, Collagen, and Metabolic Aging
Glycine is the simplest amino acid, yet it threads through many systems that matter for healthy aging. It helps shape sleep quality, builds collagen-rich...