Yi-gan san : Benefits, Properties, Advantages, Uses, Dosage, and Side Effects
Yi-gan san (also written Yigan San) is a traditional East Asian herbal formula best known today through its Japanese Kampo form, yokukansan. People most...
Yin chen, liver support, bile flow, benefits, dosage, and side effects
Yin chen is a traditional East Asian herb most often associated with liver and bile flow support. In herbal practice, it is used when...
Yin Yang Huo, Epimedium extract benefits, libido support, and safety guide
Yin Yang Huo (often labeled Epimedium or “horny goat weed”) is a traditional herb best known for supporting sexual health and vitality, but its...
Yohimbe bark, yohimbine, libido support, erectile function, and safety guide
Yohimbe bark comes from the West African tree Pausinystalia yohimbe. In supplements, it is best known for one naturally occurring alkaloid: yohimbine. This compound...
Yohimbine, Fat Loss, Stubborn Fat, Performance, Uses, and Safety
Yohimbine is a plant-derived alkaloid best known for its stimulating, “fight-or-flight” feel and its long history of use for sexual function. Today, you’ll see...
Yu Jin, Liver and Gallbladder Support, Traditional Uses, Dosage, and Risks
Yu Jin is the Chinese herbal name most commonly used for Curcumae Radix (Yujin)—the dried root of specific Curcuma species used in traditional Chinese...
Yu Xing Cao, Respiratory Support, Thick Mucus Relief, Dosage, and Risks
Yu Xing Cao is the Chinese herbal name for Houttuyniae Herba—the above-ground parts of Houttuynia cordata, a plant with a distinctive “fish mint” aroma...
Yuan Zhi, Polygalae Radix, cognitive support, sleep support and stress relief guide
Yuan Zhi, also known as Polygalae Radix, is the dried root of Polygala tenuifolia or Polygala sibirica and a long-standing botanical in East Asian...
Yucca root extract, antioxidants, cholesterol support, and safety overview
Yucca is best known as a hardy desert plant, but its supplements are usually made from Yucca schidigera (often called Mojave yucca). In capsules,...
Yumberry antioxidant support, anthocyanins, polyphenols, and health benefits with dosage guide
Yumberry is the bright, tart-sweet fruit more traditionally known as Chinese bayberry (Myrica rubra, also listed as Morella rubra). In supplement form, it usually...
Yuzu, Citrus junos, health benefits, uses, dosage, and side effects
Yuzu is a tart, intensely aromatic citrus fruit best known for its bright peel oils and complex flavor—somewhere between lemon, mandarin, and grapefruit. In...
Xyloglucan Benefits, gut barrier support, IBS relief, and diarrhea dosing guide
Xyloglucan is a plant-based fiber (a hemicellulose) best known for what it does physically rather than what it “stimulates” chemically. In several products—especially in...
Xylitol, oral health benefits, cavity prevention, gum and mints uses, and safety risks
Xylitol sits in a rare sweet spot: it tastes like table sugar, yet it behaves very differently in your mouth and in your metabolism....
Xylanase, what it does, uses for digestion, dosage guide, and safety risks
Xylanase is an enzyme that helps break down xylans, a major type of hemicellulose found in plant cell walls—especially in grains, legumes, and many...
Xue Fu Zhu Yu Tang, blood stasis formula, heart health support, dosage, and side effects
Xue Fu Zhu Yu Tang (often abbreviated XFZYT) is a classic traditional Chinese herbal formula used when circulation is thought to be “stuck,” especially...
Ximenynic acid for scalp and skin, benefits, properties, and risks explained
Ximenynic acid is a rare fatty acid most often discussed in the context of ximenia seed oil and certain sandalwood seed oils, where it...