Tag: habit-reversal-training

You promise yourself—this time you’ll stop. Yet an email alert dings, a traffic light lingers on red, or a show hits a tense scene,...

Running fingers through your hair should feel soothing, yet for roughly 1–2 % of people it can trigger an almost magnetic urge to tug,...

Dermatophagia—better known as compulsive skin biting—sits quietly beneath many sleeves and bandages. To the outside world it may look like a fidgety habit, yet...