Tag: habit-reversal-training
Excoriation disorder: Recognizing Compulsive Picking, Risk Factors, and Management
Excoriation disorder, also known as skin-picking disorder, involves recurrent, compulsive picking at one’s own skin, resulting in tissue damage and significant distress or impairment....
Nail biting addiction (Onychophagia): Step-by-Step Recovery Roadmap for Adults and Children
You promise yourself—this time you’ll stop. Yet an email alert dings, a traffic light lingers on red, or a show hits a tense scene,...
Trichotillomania (Hair-Pulling Disorder): Science-Backed Approaches to Relief, Resilience, and Renewal
Running fingers through your hair should feel soothing, yet for roughly 1–2 % of people it can trigger an almost magnetic urge to tug,...
Dermatophagia: Warning Signs, Underlying Causes, and Effective Treatment Plans
Dermatophagia—better known as compulsive skin biting—sits quietly beneath many sleeves and bandages. To the outside world it may look like a fidgety habit, yet...
