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General adaptation syndrome: Comprehensive Guide to Stress Responses and Management

General adaptation syndrome (GAS) is a three-stage physiological response to prolonged stress, first described by Hans Selye in 1936. It outlines how organisms adapt...

Acute Stress Disorder: Essential Facts on Symptoms, Risks & Treatments

Acute Stress Disorder (ASD) emerges in the aftermath of traumatic events—car accidents, assaults, natural disasters—when overwhelming stress triggers intense emotional, cognitive, and physiological reactions....

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