Home Supplements for Mental Health Creatine Supplement: Improve Memory, Focus, and Brain Energy Levels

Creatine Supplement: Improve Memory, Focus, and Brain Energy Levels

21

Creatine, long celebrated for its role in muscle power and athletic performance, is gaining renewed attention for its potential effects on mental health and cognitive wellness. Researchers and health enthusiasts alike are intrigued by creatine’s impact on brain energy metabolism, emotional resilience, and even mood disorders. Could this well-known sports supplement also be a hidden gem for bolstering focus, memory, and overall neurological function? As scientific inquiry expands, many are exploring how creatine may help mitigate common psychiatric conditions, from depression to chronic stress. Dive into the comprehensive guide below to learn how creatine supports the mind and discover ways to optimize its use for enhanced brain health.

Table of Contents

Defining Creatine and Its Origins

Creatine is an organic compound that naturally occurs in the human body and various animal sources. Primarily stored in muscle tissue, it plays a central role in supplying energy to cells, especially during high-intensity or short-burst activities. Although it’s often seen as the go-to supplement for athletes looking to increase their strength or stamina, an expanding sphere of research reveals that creatine has far more than just fitness-oriented applications. Indeed, emerging data shows that this compound may aid cognitive function, mental clarity, and overall brain health.

A Quick History of Creatine

The discovery of creatine dates back to the early 19th century when French scientist Michel Eugène Chevreul first isolated it from meat extracts. The name originates from the Greek word kreas, meaning “flesh,” reflecting its abundance in animal tissue. Once recognized as a naturally occurring amino acid derivative, it became an object of intense study due to its pivotal role in adenosine triphosphate (ATP) regeneration—ATP being the energy currency of the body. Over time, commercial supplements began appearing in the market, cementing creatine’s reputation as a staple among bodybuilders, sprinters, and power athletes.

Dietary Sources and Synthesis

While the human body can synthesize creatine using the amino acids arginine, glycine, and methionine, it also obtains creatine from dietary sources like red meat, poultry, and fish. Vegetarians and vegans often have lower baseline levels of creatine in their muscles and, potentially, in their brain tissue. This discrepancy arises because most plant-based foods contain negligible creatine, making supplementation a prime option for individuals following plant-focused diets who want to ensure adequate levels for mental and physical well-being.

Creatine’s Molecular Structure

Creatine is chemically known as methyl guanidinoacetic acid. After it’s taken up by the body, a significant portion is converted to phosphocreatine (PCr) within cells, particularly in muscle and brain tissue. Phosphocreatine functions as an energy reserve. When cells deplete their ATP, PCr donates a phosphate group to ADP (adenosine diphosphate) to regenerate fresh ATP molecules. This rapid regeneration is the foundation of creatine’s performance-enhancing reputation in the sports world. However, this same mechanism—bolstering energy supply—holds intriguing implications for neuronal health and cognitive processes as well.

Traditional Uses in Health and Wellness

Although creatine supplements primarily rose to fame in the sports arena, anecdotal evidence has long hinted at broader therapeutic uses. Some early adopters lauded creatine’s capacity to reduce fatigue, boost motivation, and even sharpen focus. Only in the past decade have these anecdotes been examined through scientific research, leading to exciting findings about creatine’s role in neurological function and mental clarity. Today, it’s considered not just for muscle building but also for potentially aiding the brain, from easing mild depressive episodes to enhancing general cognition.

The Growing Demand for Creatine Beyond Athletics

As wellness philosophies expand beyond the gym, more people from diverse backgrounds—students, busy professionals, older adults, and mental health advocates—are exploring creatine for its possible neurological benefits. This shift aligns with the broader movement toward holistic health, where mental and physical optimization go hand in hand. Whether it’s to manage chronic stress, navigate mood swings, or boost cognitive performance, creatine’s appeal is widening in a world increasingly conscious of mental well-being.

Misconceptions and Concerns

Despite its positive reputation, creatine is occasionally misunderstood. Some question its safety, worried about kidney stress or water retention. However, most well-designed studies demonstrate that when taken at recommended doses, creatine presents minimal risk to healthy individuals. Side effects like bloating or minor gastrointestinal discomfort sometimes occur, but these are often alleviated by adjusting intake or choosing high-quality supplement forms. More rigorous clinical trials are still ongoing, but the consensus so far is that creatine is generally safe and well-tolerated.

Ultimately, understanding creatine’s origins, dietary sources, and essential functions lays the groundwork for appreciating how it might benefit the brain. From its historical isolation in the lab to its modern-day role in advanced nutrition, creatine’s evolution reveals a versatile compound—one that’s not only about fueling muscular power but might also bolster mental acuity and emotional balance.

Creatine’s Influence on Mental Performance and Neurological Health

While creatine’s athletic applications have been front and center for years, researchers are increasingly interested in how this compound supports cognitive function, mental health, and neurological resilience. Here’s a deep dive into the mechanisms through which creatine may provide a boost to the mind.

Energy Metabolism in the Brain

The brain, although it constitutes only about 2% of body weight, consumes around 20% of the body’s total energy. A consistent supply of ATP in brain cells is crucial for tasks ranging from learning to mood regulation. As creatine augments the availability of phosphocreatine, it essentially furnishes an emergency energy reservoir. When neurons require rapid ATP replenishment—especially under stress or high cognitive demand—creatine supports efficient energy turnover. This effect could explain why some people feel more alert and capable of sustained mental effort after supplementing with creatine.

Possible Role in Neurotransmitter Regulation

Neurotransmitters are chemical messengers that orchestrate moods, thoughts, and even physical reflexes. Preliminary studies suggest that creatine’s action on cellular energy might indirectly influence neurotransmitter production and release. For instance, serotonin and dopamine rely on ATP at multiple stages, from synthesis to synaptic transmission. If creatine helps neurons maintain robust energy levels, these processes may proceed more smoothly. Some small-scale clinical trials have observed that creatine supplementation can lead to subtle enhancements in mood and emotional stability, potentially through such mechanisms.

Buffering Oxidative Stress

Oxidative stress arises when free radicals and reactive oxygen species accumulate in cells, damaging proteins, lipids, and DNA. The brain, rich in polyunsaturated fats and constantly engaged in oxygen-demanding activity, can be particularly vulnerable to oxidative damage. While creatine is not an antioxidant in the traditional sense, it appears to indirectly combat oxidative stress. By ensuring cells maintain optimal ATP levels, creatine might enhance the function of enzymes involved in antioxidant defense. Moreover, stable energy availability can reduce the likelihood of metabolic byproducts that escalate free radical generation, potentially promoting a healthier brain environment.

Influence on Cognition and Mental Fatigue

High mental workloads—whether from intense study sessions, demanding jobs, or creative pursuits—can lead to mental fatigue. Some individuals describe this as “brain fog,” an inability to concentrate, reason effectively, or maintain productivity. Emerging research suggests that creatine may alleviate or delay such fatigue by ensuring cells have adequate energy supplies. Multiple studies, particularly with sleep-deprived populations and older adults, note improvements in tasks measuring reaction time, working memory, and problem-solving abilities when participants use creatine.

Impact on Brain-Derived Neurotrophic Factor (BDNF)

Brain-derived neurotrophic factor (BDNF) is a protein essential for neuron growth, survival, and synaptic plasticity—the capability of neural pathways to adapt in response to new information or experiences. While research on creatine’s direct influence on BDNF remains in its infancy, some animal studies imply that creatine could support BDNF expression under certain circumstances. If confirmed in future human trials, this may have implications for preventing cognitive decline and boosting learning capacity, possibly making creatine an appealing adjunct for individuals concerned about age-related changes in cognition.

Potential Application in Neurological Disorders

Beyond day-to-day mental performance, creatine’s neuroprotective effects have drawn attention in the context of neurological disorders like Parkinson’s disease, Huntington’s disease, and some forms of dementia. Clinical trials examining creatine’s ability to slow disease progression have produced mixed results so far. Still, many experts believe that because creatine can sustain cellular energy and might buffer oxidative stress, it shows enough promise to warrant further investigation. While not a cure, creatine could emerge as part of a broader therapeutic strategy for supporting neurological function.

Role in Emotional Well-Being

In addition to purely cognitive or energetic aspects, emotional stability may also relate to creatine’s cellular energy mechanisms. Some smaller studies on women with major depression reported improvements in mood after adding creatine to standard antidepressant protocols. While the exact biochemical pathways behind these outcomes remain under exploration, the synergy between better energy metabolism, balanced neurotransmitters, and possible reduced inflammation might all play a part. For individuals seeking non-pharmaceutical support for mild mood fluctuations, creatine might be a viable option to consider, though professional advice is recommended.

Taken together, creatine’s relationship with the brain is nuanced and multifaceted. It doesn’t merely supply a physical power boost but also appears to buttress cognitive and emotional processes. From buffering stress-induced energy deficits to aiding in neurotransmitter pathways, creatine’s capacity to elevate mental clarity and resilience is increasingly compelling. As research grows, we may discover even more applications for this popular supplement in the mental health realm.

Prime Benefits of Creatine for Psychiatric Conditions and Well-Being

While creatine has long been tied to physical strength, emerging evidence indicates it may have more profound effects on mental wellness. Below are some of the top potential advantages for psychiatric health and psychological stability.

1. Supporting Mood and Combating Mild Depression

Depression is often linked to altered energy metabolism and imbalances in neurotransmitters. Some studies investigating creatine supplementation alongside standard antidepressants have reported faster onset of mood improvements compared to medication alone. While creatine is not a replacement for clinical treatments, these findings suggest that improved energy availability in brain cells could bolster the efficacy of other therapeutic measures.

2. Easing Anxiety and Stress Responses

Chronic stress can sap the mind and body, leaving one vulnerable to anxiety, fatigue, and emotional turmoil. By enhancing ATP regeneration, creatine may provide cells with the energy buffer necessary to better cope with stress-related biochemical fluctuations. Though more extensive research is needed, preliminary observations hint that creatine might offer mild anxiolytic effects by helping maintain stable cellular function during high-stress periods.

3. Strengthening Cognitive Resilience Against Fatigue

Whether from demanding jobs, academic pressure, or life’s daily demands, mental exhaustion can set in when the brain lacks the energy it needs to keep going. Creatine, known for boosting ATP levels, might help stave off mental fatigue and cognitive decline—especially under circumstances where individuals are sleep-deprived or juggling many tasks. This effect can translate into sharper concentration, improved memory recall, and better decision-making under pressure.

4. Enhancing Learning and Memory Functions

Memory relies heavily on synaptic plasticity, the ability of neurons to form and strengthen connections. Ample energy supply is crucial for synaptic activity, particularly when you’re encoding or retrieving information. Preliminary studies in both healthy adults and older populations suggest that creatine supplementation can improve short-term working memory and long-term memory tasks. While effects may vary among individuals, the potential cognitive boost is a compelling reason to consider creatine for people seeking an edge in learning and information retention.

5. Alleviating Brain Fog in Certain Conditions

Brain fog—a nebulous term for reduced clarity and concentration—can arise from various causes, including chronic illnesses, thyroid imbalances, and autoimmune disorders. In such contexts, the depletion of cellular energy may play a role. By serving as an additional energy reservoir, creatine can potentially mitigate some forms of brain fog. Individuals managing conditions like fibromyalgia or chronic fatigue syndrome sometimes report incremental mental clarity improvements when adding creatine to their health routines, though controlled data in these areas remains limited.

6. Potential Adjunct for Bipolar Disorder Management

Some small-scale findings point toward creatine supplementation as a supportive measure in bipolar disorder, particularly for those experiencing depressive episodes. Energy imbalance in the brain can exacerbate mood swings, and creatine’s stabilizing effect on cellular energy might ease extreme lows. More definitive studies are necessary, but initial results have been encouraging enough for clinicians to keep creatine on their radar as an adjunct—never as a standalone treatment—in bipolar management plans.

7. Neuroprotective Aspects in Aging

An aging population faces increased risk of cognitive impairment and neurodegenerative diseases. While no single supplement can turn back the clock on aging, creatine’s potential neuroprotective effects—helping to maintain ATP levels, reduce oxidative stress, and support healthy neuron function—could be advantageous. Research on older adults sometimes notes modest benefits in tasks measuring executive function and mental recall when creatine is introduced. Though these improvements vary individually, even slight gains in cognitive performance can contribute to a higher quality of life in advanced age.

8. Bolstering Motivation and Drive

Motivation is intertwined with dopamine levels and general brain energy status. Feeling unmotivated can stem from depleted dopamine reserves or inadequate cellular energy. By ensuring more reliable ATP availability, creatine might help maintain that extra push individuals need to start and complete tasks. Some anecdotal evidence from high-pressure work environments suggests that creatine can enhance mental drive and reduce the sense of lethargy that often accompanies deadlines.

Important Caveats

While the potential advantages of creatine for mental well-being are exciting, it’s vital to remember that creatine alone is not a miracle cure for any psychiatric condition. Individual responses can differ widely, and dosage, lifestyle factors, and overall medical status influence outcomes. Anyone considering creatine for mental or emotional health—especially if dealing with diagnosed psychiatric conditions—should consult with a healthcare professional. Still, for many people, adding creatine to an existing treatment plan or wellness regimen may offer a gentle yet meaningful lift in emotional stability and cognitive vitality.

Guidelines for Using Creatine for Optimal Cognitive Outcomes

To harness creatine’s full potential for mental and brain health, it’s essential to understand effective dosing strategies, ideal supplement forms, and supportive lifestyle factors. Below are practical tips for incorporating creatine into your routine and maximizing its benefits.

1. Recommended Forms of Creatine

  • Creatine Monohydrate: This is the most researched and widely used form. It’s generally cost-effective, well-tolerated, and reliably boosts creatine stores in muscle and brain tissue.
  • Micronized Creatine: Essentially creatine monohydrate that’s been processed into finer particles, possibly improving solubility.
  • Creatine Hydrochloride (HCL): Marketed for better absorption and reduced digestive issues, though scientific consensus still favors monohydrate as sufficient for most users.
  • Buffered Creatine: Promises less stomach upset by adjusting pH levels, but evidence is mixed on whether it significantly outperforms monohydrate.

For mental health applications, standard creatine monohydrate is typically recommended due to abundant supportive research.

2. Dosage Protocols

  • Loading Phase (Optional): Often recommended for athletic purposes, this phase involves taking around 20 grams per day (in 4–5 equal servings) for 5–7 days. While this can rapidly saturate muscle stores, it may also help saturate the brain with creatine faster. However, it’s not mandatory for cognitive gains; smaller consistent doses can still raise levels over time.
  • Maintenance Dose: A common daily maintenance dose is 3–5 grams. Some individuals aiming for mental health benefits find 5 grams per day to be sufficient, though those who weigh more may require slightly higher amounts.
  • Split Dosing: If you experience gastrointestinal discomfort, consider splitting the total daily dose into two or three smaller servings throughout the day.

3. Timing Considerations

Creatine need not be taken immediately before a mental task to see benefits, as it gradually accumulates in tissues. Nonetheless, many users find it convenient to take creatine around mealtimes—particularly with a source of carbohydrates—to optimize absorption. Others prefer taking it in the morning or early afternoon, especially if they find it helps maintain energy and mental clarity throughout the day.

4. Hydration and Diet

One of the most common side effects of creatine is mild water retention. While this effect is more noticeable in muscles, adequate hydration remains crucial to avoid discomfort. Consuming enough fluids helps mitigate potential bloating and supports optimal kidney function. Additionally, a balanced diet that includes essential vitamins, minerals, and healthy fats can complement creatine’s brain-boosting potential by providing the building blocks needed for robust cognitive function.

5. Stacking Creatine with Other Cognitive Supplements

Creatine may work synergistically with certain nootropics or adaptogens, boosting overall mental performance. Here are a few common pairings:

  • Caffeine: While both can enhance alertness, individuals vary in how they handle this combination. Some find it extremely energizing; others might experience jitteriness.
  • Omega-3 Fatty Acids (Fish Oil): Beneficial for brain cell membrane integrity, helping further support cognitive processes.
  • Lion’s Mane Mushroom: Traditionally used for cognitive and neurological health, it may complement creatine’s energy enhancement by promoting nerve growth factor (NGF).
  • B Vitamins: Essential for neurotransmitter synthesis and overall mental acuity.

It’s wise to introduce one supplement at a time to monitor potential side effects or interactions. If you’re on prescription medications, consult a healthcare provider to ensure no adverse reactions occur.

6. Lifestyle Integration

  • Regular Exercise: Incorporating moderate physical activity can amplify creatine’s benefits. Physical exercise not only supports a robust cardiovascular system—vital for delivering nutrients to the brain—but also enhances mood and stress resilience.
  • Quality Sleep: Restful sleep is a cornerstone of cognitive wellness, consolidating memories and regulating emotional states. Creatine might compensate somewhat for sleep deprivation, but it cannot replace consistent, restorative slumber.
  • Stress Management: Practices like meditation, breathing exercises, or even leisurely walks can reduce stress, which often depletes mental energy. Combining creatine with stress-relief techniques creates a multi-pronged approach for nurturing brain health.

7. Potential Side Effects and Precautions

  • Gastrointestinal Upset: Some individuals may experience gas, bloating, or diarrhea. These issues can often be resolved by reducing the dose or dividing it throughout the day.
  • Kidney Function: In healthy adults, creatine has not been shown to harm kidney health when used responsibly. However, anyone with existing kidney issues should seek medical guidance before supplementing.
  • Water Retention: Mild fluid retention in muscles is typical, but it usually does not pose a significant problem for most people focusing on brain health.
  • Interactions: If you’re taking diuretics, non-steroidal anti-inflammatory drugs, or other medications that affect kidney function, consult your doctor before trying creatine.

8. Tracking Progress

If you’re using creatine primarily for mental or mood support, keep a journal to log daily mental clarity, focus levels, and emotional states. Over several weeks, these notes can offer insights into whether creatine is making a difference. Adjust dosage or timing as necessary based on your observations and professional advice.

By following these guidelines, most people can safely and effectively integrate creatine into a comprehensive strategy for cognitive wellness. Thoughtful use of creatine, paired with a healthy lifestyle, may produce meaningful improvements in focus, stress management, and overall mental vitality.

Research Findings and Scientific Insight

Over the past two decades, a growing number of studies have explored how creatine might affect brain function, psychological states, and even neurological diseases. Although many questions remain unanswered, the evidence so far provides intriguing possibilities for future applications in mental health.

1. Cognitive Performance in Sleep-Deprived Individuals

One of the more robust areas of creatine research focuses on its ability to enhance cognition under conditions of sleep deprivation. Several small-scale studies involving military personnel or shift workers found that creatine supplementation can partially offset the cognitive deficits that result from lack of sleep. Participants who took creatine often performed better on tests measuring reaction time, problem-solving, and short-term memory—tasks that typically plummet with insufficient rest.

2. Major Depressive Disorder Studies

Preliminary trials have investigated whether creatine augments the effects of traditional antidepressants in individuals diagnosed with major depressive disorder (MDD). While sample sizes are small, some outcomes suggest faster and more pronounced improvements in mood when creatine is added to selective serotonin reuptake inhibitors (SSRIs). One hypothesis is that the enhanced cellular energy supply supports more efficient neurotransmitter regulation, giving the medication an advantageous environment in which to operate. Nonetheless, these findings need validation through larger randomized, double-blind studies before they become mainstream recommendations.

3. Age-Related Cognitive Decline

Several experiments exploring creatine’s impact on older adults have shown moderate improvements in memory tasks and cognitive processing speed. Because the elderly often face diminishing energy metabolism in brain cells, creatine may help to restore at least part of that deficit. This potential to slow or reduce cognitive decline is still being explored, and while not every study confirms a significant effect, enough data has emerged to justify further research into creatine as a gentle cognitive aid in aging populations.

4. Brain Injury and Neuroprotection

Some animal studies have probed creatine’s neuroprotective capacity in traumatic brain injury (TBI) models. Creatine-treated animals often display reduced cortical damage and better functional recovery than non-treated controls. The possible mechanism involves bolstering ATP levels during and after the injury, preventing a catastrophic energy collapse in neurons. While extrapolating from animal models to humans is always complex, this line of research opens the door to exploring creatine’s clinical relevance for individuals recovering from concussions or more severe brain trauma.

5. Insights into Psychiatric Disorders and Bipolar Disorder

Although not extensively studied, smaller research projects hint at creatine’s potential support in bipolar disorder, primarily during depressive episodes. Researchers speculate that the improved cellular energy environment might help stabilize extreme mood fluctuations. The complexities of bipolar disorder mean that any beneficial effect of creatine likely depends on various factors, including medication regimens and individual metabolic differences. Still, the preliminary results are sufficiently positive to warrant more exhaustive trials.

6. Synergistic Effects with Other Nutrients

Outside of direct supplementation, scientists are interested in the interplay between creatine and other dietary components. For example, there’s speculation that combining creatine with antioxidants (like vitamins C and E) or essential fatty acids may amplify neuroprotective and cognitive benefits. Preliminary lab studies have also tested creatine with compounds such as coenzyme Q10 (CoQ10), exploring whether they may jointly bolster mitochondrial health in neuronal cells.

7. Future Directions

The emerging consensus is that creatine holds promise as a safe, accessible supplement that could benefit a variety of mental health conditions and cognitive challenges. Ongoing investigations aim to:

  • Identify optimal dosage for different clinical populations (e.g., older adults, individuals with depression).
  • Examine long-term safety, especially in those with comorbidities.
  • Unravel the molecular interactions between creatine and neurotransmitter systems in greater detail.
  • Determine whether certain groups (e.g., vegetarians or vegans) might see more pronounced benefits due to lower baseline creatine levels.

Though the field is still evolving, current findings build a compelling case for creatine as a multifaceted nutrient capable of supporting brain energy metabolism. As more comprehensive, large-scale human trials are conducted, we’re likely to see creatine’s role in mental health and cognitive performance become clearer, potentially solidifying its reputation as more than just a fitness supplement.

Frequently Asked Questions about Creatine

Does creatine only help with muscle-building, or can it really boost mental health?

Creatine is famous for sports performance, but studies show it may also support brain energy and cognition. Users often report better focus and alertness. The compound increases cellular energy availability, which can impact both physical and mental tasks positively.

How quickly can I expect to see improvements in focus or mood?

Some individuals notice changes in a few days, while others need several weeks. Consistent daily supplementation is key, as creatine’s effects build up over time. Tracking your progress with a journal can help you see patterns in mood and mental clarity.

Is a loading phase required if I’m taking creatine for mental health?

A loading phase isn’t mandatory. While a 5–7 day period of higher doses can speed up saturation, a consistent daily maintenance dose of 3–5 grams typically suffices for cognitive and emotional benefits.

Can vegetarians or vegans gain more mental benefits from creatine?

Yes. Vegetarians and vegans naturally have lower baseline creatine levels because of limited dietary sources. Supplementation may yield more noticeable improvements in energy, focus, and cognitive speed for those on plant-based diets.

Are there any side effects to worry about with creatine supplementation?

Most people tolerate creatine well. Possible mild side effects include bloating or stomach upset, often resolved by reducing the dose or splitting it. Those with existing kidney issues should consult a healthcare provider before starting any creatine regimen.

Is creatine a safe add-on to antidepressants or other mental health treatments?

Preliminary studies suggest creatine could complement some antidepressants, potentially accelerating mood improvements. However, always consult a qualified medical professional before combining creatine with prescription medications to avoid any unintended interactions.

References and Sources

  1. Rae, C., Digney, A. L., McEwan, S. R., & Bates, T. C. (2003). Oral creatine monohydrate supplementation improves brain performance: a double-blind, placebo-controlled, cross-over trial. Proceedings of the Royal Society B: Biological Sciences, 270(1529), 2147–2150.
  2. Volek, J. S., & Rawson, E. S. (2004). Scientific basis and practical aspects of creatine supplementation for athletes. Nutrition, 20(7–8), 609–614.
  3. Roitman, S., Green, T., Osher, Y., et al. (2007). Creatine monohydrate in resistant depression: a preliminary study. BMC Psychiatry, 7, 58.
  4. Pan, J. W., & Takahashi, K. (2007). Cerebral energetic effects of creatine supplementation in humans. American Journal of Physiology – Regulatory, Integrative and Comparative Physiology, 292(4), R1745–R1750.
  5. Gualano, B., & Roschel, H. (2019). Creatine supplementation for health and clinical diseases: A narrative review of the current literature. Sports Medicine, 49(1), 177–189.
  6. Allen, P. J. (2012). Creatine metabolism and psychiatric disorders: Does creatine supplementation have therapeutic value? Neuroscience & Biobehavioral Reviews, 36(5), 1442–1462.

These sources provide detailed insights into how creatine supplementation can influence both physical performance and mental functioning. As the body of research continues to grow, we can expect a clearer picture of creatine’s role in supporting mental health, cognitive resilience, and emotional stability.

Disclaimer
This article is for educational purposes only and should not replace professional medical advice. Always consult a qualified healthcare provider for personalized guidance on health concerns or before beginning any new supplement regimen.

If you found this information useful, please consider sharing it on Facebook, X (formerly Twitter), or your preferred social media channels. We’d also love for you to join us on social networks and stay connected for more tips on enhancing your mental well-being!

facebookShare on Facebook
TwitterPost on X
FollowFollow us

RELATED ARTICLESMORE FROM AUTHOR