Havarti Cheese benefits, protein and calcium content, uses in recipes, and safety for pregnancy
Mild, buttery, and supremely melty, Havarti is the Danish table cheese that slides effortlessly from everyday sandwiches to elegant cheese boards. Behind its creamy...
Heavy Cream nutrition facts per 100 g, health effects, and safe cooking uses
Heavy cream—also called heavy whipping cream—is the rich, high-milk-fat portion separated from cow’s milk. In the kitchen it’s prized for luxurious mouthfeel, stable foams,...
Horse Milk nutrition facts and benefits, uses, and safety
Silky, lightly sweet, and naturally low in fat, horse milk (mare’s milk) is a traditional food in parts of Central Asia and Eastern Europe...
Jarlsberg Cheese nutrition profile, vitamin K2 content, uses and safety
Jarlsberg cheese brings a mellow, nutty sweetness, smooth melt, and those signature “eyes” (holes) to everyday cooking. Developed in Norway in the mid-20th century...
Kashkaval Cheese health benefits, calories, protein, and sodium explained
Kashkaval is a smooth, semi-hard yellow cheese cherished across the Balkans, Eastern Mediterranean, and parts of the Middle East. Traditionally made from sheep’s milk...
Kasseri Cheese nutrition facts, calories, protein, calcium, and sodium explained
Kasseri is Greece’s beloved, semi-hard table cheese made primarily from sheep’s milk with up to 20% goat’s milk. Pale yellow, elastic, and pleasantly tangy,...
Kefalotyri Cheese nutrition facts, calories, protein, calcium, and sodium explained
Kefalotyri is one of Greece’s boldest table cheeses—firm, salty, and satisfyingly savory. Traditionally made from sheep’s milk or a blend of sheep’s and goat’s...
Labneh Cheese benefits and risks, probiotics, lactose tolerance, and heart health insights
Silky and tangy, labneh sits between yogurt and cheese: thick enough to swipe on warm flatbread, yet light enough to swirl into soups, dressings,...
Limburger Cheese benefits and risks, heart health, lactose tolerance, and safety guidance
Limburger is the world’s best-known “washed-rind” (smear-ripened) cheese: soft at heart, orange at the rind, and famous for a bold aroma that mellows into...
Maasdam Cheese for balanced diets: protein, calcium, low lactose advantages, and smart portions
Maasdam is the Netherlands’ answer to Swiss-style cheese: glossy, pale-gold slices laced with round “eyes,” a supple, elastic bite, and a nutty sweetness that...
Manchego Cheese benefits and nutrition facts explained, health effects, uses, and safety
Manchego is Spain’s most famous sheep’s milk cheese, protected by a designated origin and prized for its nutty, gently piquant flavor. Aging ranges from...
Mascarpone Cheese benefits and drawbacks, lactose content, serving sizes and healthy ways to use it
Velvety and spoonable, mascarpone is the Italian cream cheese that turns simple ingredients into luxurious desserts and sauces. Unlike firmer, cultured cheeses, mascarpone starts...
Milk Kefir benefits, nutrition facts, probiotic uses, and safety for everyday health
Milk kefir is a tangy, drinkable cultured dairy made by fermenting milk with a community of bacteria and yeasts known as “kefir grains.” It’s...
Monterey Jack Cheese nutrition facts, health benefits, risks, and smart portions
Monterey Jack is the friendly, go-anywhere cheese that melts beautifully, slices cleanly, and brings mellow, buttery flavor to everything from grilled sandwiches to enchiladas....
Mozzarella Cheese nutrition benefits, protein and calcium per 100 g, uses and safety
Mozzarella sits at a rare crossroads: beloved by home cooks, essential to pizzerias, and versatile enough for salads, sandwiches, and baked dishes. Traditionally spun...
Munster Cheese nutrition benefits and risks explained, uses, storage, and FAQs
Munster cheese is beloved for its supple texture, buttery center, and washed-rind aroma that deepens as it ripens. In shops you will see two...