Anxiety Dizziness: Causes, Triggers, and Fast Relief
Dizziness can be one of the most unsettling symptoms of anxiety—partly because it feels so physical, and partly because it can arrive with no...
Anxiety Heart Palpitations: What’s Benign and What Needs Checking
Heart palpitations can feel startlingly intimate—like your heartbeat has become “loud” enough to hear, see, or fear. For many people with anxiety, palpitations are...
Anxiety Nausea: Causes, Triggers, and Fast Relief Strategies
Nausea can be one of the most unsettling anxiety symptoms because it feels so physical and so immediate. For many people, it shows up...
Anxious Attachment: Signs You’re Seeking Reassurance and How to Feel Secure
If you live with anxious attachment, relationships can feel like they come with a built-in alarm system. A delayed reply, a slightly different tone,...
Aphantasia: What It Means If You Can’t Visualize Images in Your Mind
Some people can close their eyes and “see” a beach, a loved one’s face, or the color of their front door as if an...
Apigenin for Sleep: Chamomile’s Active Compound, Dosage, and Safety
If you associate chamomile with a calmer evening, you are not imagining things—there is a specific plant compound behind much of that reputation. Apigenin...
Appetite Suppression and Mental Health: When Dieting Triggers Anxiety
Appetite suppression can feel like a dieting “superpower”: fewer cravings, less constant snacking, and an easier time sticking to a plan. For many people,...
Are Seed Oils Bad for You? The Viral Debate, Best Choices, and Cooking Tips
If you feel whiplash about seed oils, you are not alone. One week they are framed as “heart-healthy,” the next they are called “toxic,”...
Artificial Food Colors: Do Dyes Affect Sleep, Mood, and Behavior?
Artificial food colors are designed to do one job exceptionally well: make foods look brighter, fresher, and more fun to eat. For busy families,...
Artificial Sweeteners and Brain Health: Memory, Mood, and What the Latest Studies Suggest
Artificial sweeteners sit at the center of a modern nutrition paradox: they can reduce added sugar and calories, yet many people report feeling “off”...
Ashwagandha for Stress: Benefits, Side Effects, and Who Should Skip It
Ashwagandha has become a go-to supplement for people who feel stuck in a high-alert state: tense shoulders, restless sleep, a mind that will not...
ASMR for Sleep and Anxiety: Why It Works for Some People
For some people, ASMR is the gentlest switch from “on” to “off” they have found: a soft voice, steady tapping, careful hand movements, and...
Attention Fragmentation: Why You Can’t Focus Anymore and How to Fix It
If your attention feels thinner than it used to—easily pulled away, slow to return, and strangely tiring—you are not imagining it. Modern life trains...
Attention Span Getting Worse? Screen Fatigue, Stress, and Solutions
If your attention feels shorter lately—more skittish, more restless, and harder to “lock in”—there is a good chance you are reacting to a real...
Atypical Depression: Oversleeping, Heavy Limbs, and Carb Cravings
Atypical depression is a form of major depression that can look “backwards” compared with what many people expect. Instead of insomnia and loss of...
AuDHD Explained: When Autism and ADHD Overlap in Adults
AuDHD is an informal term many adults use when they recognize traits of both autism and ADHD in their daily lives. For some, it...