Evidence-Based Supplement & Herb Guides

Triskaidekaphobia Symptoms, Causes, Complications and Treatment Options

Learn what triskaidekaphobia is, how fear of the number 13 goes beyond superstition, and which symptoms, causes, complications, and treatment options can help you regain control.

For some people, the number 13 is a passing superstition. For others, it can feel loaded with danger long before anything has happened. A...

Tomophobia Symptoms, Fear of Surgery, Diagnosis and Treatment

Learn the symptoms, causes, diagnosis, and treatment of tomophobia, the intense fear of surgery that can trigger panic, delay care, and disrupt health decisions.

Tomophobia is the intense fear of surgery or invasive medical procedures. Many people feel nervous before an operation, especially when anesthesia, pain, scars, or...

Thanatophobia Fear of Death Symptoms and Treatment

Thanatophobia is an intense fear of death or dying that can trigger panic, intrusive thoughts, health anxiety, and avoidance; learn the symptoms, causes, and effective treatment options that can help you regain peace and control.

Thanatophobia is an intense fear of death or the dying process. Nearly everyone thinks about mortality at times, especially during illness, grief, aging, or...

Thalassophobia: Signs, Causes, Complications, Treatment and Daily Management

Thalassophobia is an intense fear of deep or open water that can trigger panic, avoidance, and disrupted travel, exercise, and daily life; learn the signs, causes, treatment options, and practical ways to cope.

A wide horizon, dark water, the hidden drop beneath a boat, or the sight of the open sea can stir awe in many people....

Technophobia Fear of Technology Symptoms and Treatment

Technophobia is the intense fear of technology, causing panic, avoidance, and loss of confidence; learn the symptoms, causes, and practical treatments that help.

Technophobia is an intense fear of technology or of situations that depend on it. For some people, the distress centers on computers, smartphones, online...

Taphephobia: What It Is, Symptoms, Causes and Recovery

Taphephobia is the intense fear of being buried alive or entombed, causing panic, intrusive thoughts, avoidance, and distress; learn the symptoms, causes, diagnosis, treatment, and recovery options.

Taphephobia is the intense fear of being buried alive, entombed, or declared dead before death has truly occurred. The term is often also spelled...

Tachophobia Symptoms, Causes and How Fear of Speed Is Treated

Learn the symptoms, causes, diagnosis, and treatment of tachophobia, the fear of speed, including panic, avoidance, driving anxiety, and how exposure therapy can help.

Tachophobia is an intense fear of speed or moving too fast. For some people, the fear centers on driving, riding in a car, or...

Spheksophobia Fear of Wasps Symptoms, Causes and Treatment Options

Learn the symptoms, causes, diagnosis, and treatment of spheksophobia, the fear of wasps, and how exposure therapy can reduce panic, avoidance, and outdoor fear.

Spheksophobia is more than disliking wasps. For some people, the sight of a nest under an eave, the sound of sudden buzzing near a...

Somniphobia Symptoms, Fear of Sleep, Diagnosis and Treatment

Learn the symptoms, causes, diagnosis, and treatment of somniphobia, the fear of sleep, and how bedtime anxiety can lead to insomnia, panic, and exhaustion.

Somniphobia is the intense fear of sleep or of falling asleep. For some people, the fear centers on the moment they begin to drift...

Sociophobia Social Anxiety Symptoms and Treatment

Learn the signs, symptoms, causes, and treatment of sociophobia, also called social anxiety disorder, and how fear of judgment can affect work, school, relationships, and daily life.

Sociophobia is an older or informal term often used to describe social anxiety disorder, also called social phobia. It is more than shyness, awkwardness,...

Selenophobia Symptoms, Causes and How Fear of the Moon Is Treated

Learn the symptoms, causes, and treatment of selenophobia, or fear of the moon, including triggers, diagnosis, coping strategies, and how it can affect sleep and daily life.

Selenophobia is an intense fear of the moon or moonlight. For some people, the fear sharpens when the moon is bright and fully visible....

Scolionophobia: Fear of School Causes, Symptoms and When to Seek Help

Learn the signs, causes, and treatment of scolionophobia, or fear of school, including school refusal, anxiety symptoms, common triggers, and when to seek help for a child or teen.

Scolionophobia is the intense fear of school or of going to school. For some children and teens, the distress builds the night before. For...

Samhainophobia What It Is, Symptoms, Causes and Treatment

Learn what samhainophobia is, including fear of Halloween symptoms, triggers, causes, and treatment options, plus practical ways to manage seasonal anxiety, panic, and avoidance.

Samhainophobia is an intense fear of Halloween. For some people, the distress centers on costumes, masks, haunted houses, skeletons, jump scares, or supernatural themes....

Ranidaphobia: Fear of Frogs Symptoms, Diagnosis and Treatment

Learn the symptoms, causes, diagnosis, and treatment of ranidaphobia, the fear of frogs, including common triggers, daily life effects, and how therapy can reduce panic and avoidance.

Ranidaphobia is an intense fear of frogs, and in everyday use it often extends to toads as well. Many people feel startled when a...

Radiophobia Symptoms, Causes, Risk Factors and Treatment Options

Learn the signs, symptoms, causes, risk factors, and treatment options for radiophobia, including fear of radiation from medical imaging, radiation therapy, contamination worries, and when to seek help.

Radiophobia is the intense fear of radiation or radiation exposure. For some people, the fear centers on medical imaging such as X-rays, CT scans,...

Pyrophobia Symptoms, Causes and How Fear of Fire Is Treated

Learn the symptoms, causes, and treatment of pyrophobia, the fear of fire, including common triggers, daily life impact, diagnosis, and how therapy can reduce panic and avoidance.

Pyrophobia is an intense fear of fire. That fear may focus on visible flames, but it can also extend to stoves, fireplaces, candles, fireworks,...

Pogonophobia Signs, Symptoms, Complications and When to Seek Help

Learn the signs, symptoms, causes, and treatment of pogonophobia, the fear of beards or facial hair, including how it affects daily life and when to seek professional help.

Pogonophobia is an intense fear of beards or facial hair. At first, that may sound like an unusual dislike rather than a serious condition,...

Podophobia: Fear of Feet Symptoms, Triggers and Treatment Options

Learn about podophobia, the fear of feet, including symptoms, common triggers, causes, diagnosis, and treatment options to reduce panic, disgust, avoidance, and daily life disruption.

Podophobia is an intense fear of feet, whether the trigger is one’s own feet, other people’s feet, bare feet, or even feet covered by...

Phobophobia Symptoms and How to Manage Fear of Fear

Learn the symptoms, causes, and treatment of phobophobia, the fear of fear itself, including panic-related anxiety, fear of bodily sensations, daily life impact, and practical ways to break the cycle.

Phobophobia is the fear of fear itself. For some people, the dread centers on the physical sensations that come with anxiety, such as a...

Phagophobia: Fear of Swallowing Symptoms, Diagnosis and Treatment

Learn the symptoms, diagnosis, and treatment of phagophobia, the fear of swallowing or choking, including warning signs, causes, and how recovery can restore safe, confident eating.

Phagophobia is an intense fear of swallowing, most often tied to the fear of choking. For some people, it begins after a frightening event,...