Tag: anxiety-management
Overanxious Disorder: Comprehensive Guide to Chronic Anxiety, Causes, and Management
Overanxious Disorder manifests as chronic, uncontrollable worry that extends beyond normal concerns, affecting daily functioning and quality of life. Individuals experience persistent anxiety about...
Hypervigilance: In-Depth Guide to Risk Factors, Detection, and Management
Hypervigilance describes an amplified state of sensory awareness in which individuals remain on constant alert, scanning the environment for potential threats long after any...
Hyperarousal Disorder: Effective Evaluation, Treatment Options, and Recovery Tips
Hyperarousal disorder involves a persistent state of heightened alertness and physiological activation, often experienced long after an initial stressor or trauma. Unlike ordinary vigilance,...
Free-Floating Anxiety: Long-Term Anxiety Management, Risk Reduction, and Therapy
Free-floating anxiety refers to a pervasive sense of unease or dread that seems to have no specific trigger. Unlike the jitters before a presentation...
Chronic anxiety: In-Depth Guide to Causes, Assessment & Evidence-Based Therapies
Living with chronic anxiety can feel like carrying a backpack of stones everywhere you go—each minor worry adds weight until even simple tasks feel...
5-HTP Prevents Mental and Brain Disorders: Support for Anxiety and Depression...
5-Hydroxytryptophan (5-HTP) is a naturally occurring compound that plays a central role in producing serotonin—a key neurotransmitter linked to mood regulation, sleep patterns, and...
